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Hibiscus-clove infusion Calories
Unsweetened, caffeine-free, tart herbal infusion containing antioxidant compounds from hibiscus and clove.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus-clove infusion (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus-clove infusion Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Hibiscus-clove infusion nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus-clove infusion?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus-clove infusion
What does hibiscus-clove infusion taste like?
Hibiscus-clove infusion tastes tart and fruity, with a warm, aromatic spice note from the cloves. The hibiscus often dominates, so steep it for less time if you prefer a gentler, less sour cup.
How do you make hibiscus-clove infusion?
Make hibiscus-clove infusion by steeping dried hibiscus and whole cloves in hot water, then straining the drink. Adjust the steeping time and the amount of clove to balance the tart floral flavour with the spice.
Does hibiscus-clove infusion lower blood pressure?
Hibiscus may modestly lower blood pressure, but the effect of clove in this infusion is unclear. If you take blood-pressure medicine or already have low blood pressure, ask your doctor before drinking it regularly.
Is hibiscus-clove infusion caffeine-free?
Yes, hibiscus-clove infusion is naturally caffeine-free because it is made from hibiscus and cloves, not tea leaves. It can be a caffeine-free alternative to black tea or coffee, though its tart flavour is quite different.
Can you drink hibiscus-clove infusion every day?
Most people can drink hibiscus-clove infusion in moderate amounts, but there is no need to have it daily. Its tartness may aggravate reflux or an unsettled stomach, so stop if it causes discomfort.
Can hibiscus-clove infusion be served cold?
Yes, hibiscus-clove infusion can be served cold. Steep it in hot water first, strain it, and let it cool before chilling; serving it over ice can make its tart flavour stand out more.
Is hibiscus-clove infusion good for you?
Hibiscus-clove infusion contains antioxidant compounds from hibiscus and clove, but it is not a proven treatment for illness. Unsweetened, it can be a flavourful alternative to sweetened drinks.
Does hibiscus-clove infusion help with weight loss?
No, hibiscus-clove infusion does not directly cause weight loss or burn fat. If you drink it unsweetened instead of a sugary beverage, it can help you cut back on added sugar, but it is not a slimming remedy.
Is hibiscus-clove infusion safe during pregnancy?
The safety of drinking hibiscus-clove infusion regularly or in concentrated amounts during pregnancy has not been well established. Avoid making it a regular herbal remedy during pregnancy, especially in strong preparations.
How long does hibiscus-clove infusion keep in the fridge?
Hibiscus-clove infusion keeps for about two days in the refrigerator when stored in a clean, covered container. Cool it promptly after brewing, and discard it if its smell or appearance changes.
Hibiscus-clove infusion Vitamins & Minerals
Vitamins
Vitamin C
0.96mg · 1% DV
B2
0mg · 0% DV
Vitamin E
0.05mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0mg · 0% DV
Iron
0.07mg · 0% DV
Calcium
3.6mg · 0% DV
Potassium ⭐
9.6mg · 0% DV
Sodium
1.2mg · 0% DV
Hibiscus-clove infusion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus-clove infusion
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus-clove infusion?
Hibiscus-clove infusion is made by steeping dried hibiscus calyces with whole cloves. It is a flexible herbal blend rather than a single fixed traditional recipe; hibiscus drinks are enjoyed in many regions, including parts of Africa, the Caribbean and the Middle East. The infusion needs no tea leaves and is naturally caffeine-free.
Its bright, tart, fruity flavour is rounded out by clove’s warm, aromatic spice. Drink it hot or chill it for a refreshing cold serve; in many places it is enjoyed plain or lightly sweetened. Unsweetened, it is very low in energy. If the tartness feels sharp, add a little honey or pair it with a mild snack.
How Nutritious Is Hibiscus-clove infusion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus-clove infusion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus-clove infusion Contain Allergens?
No known major allergens
Which Diets Is Hibiscus-clove infusion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus-clove infusion Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.