1 cup (medium) of Hibiscus clove cinnamon tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Hibiscus clove cinnamon tea?

Hibiscus clove cinnamon tea is an infusion made by steeping dried hibiscus calyces with cloves and cinnamon. Hibiscus drinks are enjoyed in many regions, while this warming spice combination is easy to make at home with either whole spices or a prepared blend.

Its tart, fruity flavour is balanced by clove’s aromatic sharpness and cinnamon’s gentle warmth. Serve it hot on a cool day or chilled over ice in warmer weather; in places where tea is part of everyday life, it also makes a good caffeine-free alternative to black tea. The drink is mostly water and very low in calories, with about 2 calories per 100 g. It needs no sweetener, though a little can soften its tang if you prefer.

Hibiscus clove cinnamon tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 20% · Fat 0%

Hibiscus clove cinnamon tea Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

0.03mg · 0% DV

Minerals

Potassium ⭐

18mg · 1% DV

Calcium

4mg · 0% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Hibiscus clove cinnamon tea?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hibiscus clove cinnamon tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hibiscus clove cinnamon tea

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hibiscus clove cinnamon tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hibiscus clove cinnamon tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hibiscus clove cinnamon tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hibiscus clove cinnamon tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Hibiscus clove cinnamon tea

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Foods Similar to Hibiscus clove cinnamon tea

☕️

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

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42 kcal

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2 kcal

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42 kcal

Frequently Asked Questions About Hibiscus clove cinnamon tea

What does hibiscus clove cinnamon tea taste like?

Hibiscus clove cinnamon tea tastes tart and fruity from the hibiscus, with warm sweetness from cinnamon and a pungent, aromatic note from cloves. The hibiscus usually leads, so steeping the spices for less time can make their flavor subtler.

How do you make hibiscus clove cinnamon tea?

Hibiscus clove cinnamon tea is made by steeping dried hibiscus with cloves and a cinnamon stick in hot water, then straining it. Steep longer for a stronger, tangier cup, or add the spices gradually to keep clove from dominating.

Why is hibiscus clove cinnamon tea red?

Hibiscus clove cinnamon tea gets its deep ruby-red color mainly from the hibiscus petals, which release red pigments into the water as they steep. Cinnamon and cloves add aroma, but they are not the main source of that bright color.

Does hibiscus clove cinnamon tea contain caffeine?

No, hibiscus clove cinnamon tea is naturally caffeine-free because it is an herbal infusion rather than a tea made from the caffeinated tea plant. It can be a caffeine-free alternative to black tea or coffee.

Can you drink hibiscus clove cinnamon tea cold?

Yes, hibiscus clove cinnamon tea can be served cold. Brew it hot and strain out the hibiscus and spices, then chill it and pour over ice; the tart hibiscus flavor works particularly well as an iced drink.

What are the benefits of hibiscus clove cinnamon tea?

Hibiscus clove cinnamon tea is caffeine-free and provides polyphenol antioxidants from hibiscus. It makes a flavorful hot or cold drink, but evidence does not show that this particular blend prevents or treats disease.

Does hibiscus clove cinnamon tea lower blood pressure?

Hibiscus drinks have been linked with modest blood-pressure reductions in some studies, but that does not establish the same effect for hibiscus clove cinnamon tea. It is not a substitute for prescribed blood-pressure medication.

Can you sweeten hibiscus clove cinnamon tea without masking its flavor?

Yes, a small amount of sweetener can soften the tartness of hibiscus clove cinnamon tea without hiding its spice aroma. Taste it before adding anything; honey, sugar, or another sweetener will change the drink’s sugar content.

How long does brewed hibiscus clove cinnamon tea keep?

Brewed hibiscus clove cinnamon tea can be refrigerated in a covered container and is best used within a few days. Strain out the hibiscus, cloves, and cinnamon before storing so the drink does not become overly strong or bitter.

Can you drink hibiscus clove cinnamon tea every day?

Most adults can generally enjoy hibiscus clove cinnamon tea as a regular beverage, but evidence on large amounts over long periods is limited. Keep it as one drink in your routine rather than using it in place of water.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026