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Hibiscus cinnamon tea Calories
Low-calorie herbal tea with antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus cinnamon tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hibiscus cinnamon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus cinnamon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus cinnamon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus cinnamon tea
How do you make hibiscus cinnamon tea?
To make hibiscus cinnamon tea, steep dried hibiscus and a cinnamon stick in hot water, then strain. Use less steeping time for a milder, less tart cup; you can sweeten it if you like.
What does hibiscus cinnamon tea taste like?
Hibiscus cinnamon tea tastes tart and fruity, with a warm, sweet-spiced note from the cinnamon. The balance changes with the amount of each ingredient and how long the tea steeps.
Does hibiscus cinnamon tea lower blood pressure?
Hibiscus cinnamon tea may lower blood pressure; studies of hibiscus suggest this effect, but the tea is not a substitute for prescribed treatment. If you take blood-pressure medicine or have low blood pressure, ask a healthcare professional before drinking it regularly.
Can hibiscus cinnamon tea help with weight loss?
Hibiscus cinnamon tea does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but there is not strong evidence that the tea burns fat or produces lasting weight loss.
What are the benefits of hibiscus cinnamon tea?
Hibiscus cinnamon tea is a caffeine-free drink that contains antioxidant compounds from hibiscus. It can be a pleasant alternative to caffeinated drinks, but it has not been proven to prevent or treat a disease.
Can you drink hibiscus cinnamon tea every day?
Most healthy adults can drink hibiscus cinnamon tea daily in moderation. Large amounts may upset the stomach, and hibiscus can affect blood pressure, so people taking blood-pressure medicine should be cautious.
Is hibiscus cinnamon tea safe during pregnancy?
The safety of hibiscus cinnamon tea during pregnancy has not been established well enough. If you are pregnant or breastfeeding, ask your healthcare professional before drinking it regularly or in large amounts.
Can you drink hibiscus cinnamon tea iced?
Yes, hibiscus cinnamon tea can be served iced. Brew it hot and strain it before chilling, or make a cold infusion; serve it over ice if desired. Cold brewing takes longer than hot brewing.
Does hibiscus cinnamon tea contain caffeine?
No, hibiscus cinnamon tea is naturally caffeine-free because neither hibiscus nor cinnamon is a tea plant. A packaged blend may contain caffeine if it also includes black tea or green tea.
How long does hibiscus cinnamon tea last in the fridge?
Keep brewed hibiscus cinnamon tea covered in the refrigerator and drink it within a few days. Do not leave it at room temperature for a long time, and discard it if its smell, appearance, or taste changes.
Hibiscus cinnamon tea Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Hibiscus cinnamon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus cinnamon tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus cinnamon tea?
Hibiscus cinnamon tea is an herbal infusion made by steeping dried hibiscus flowers with cinnamon. Hibiscus is used in drinks across several regions, and this pairing brings its tart, fruity character together with the spice’s warm aroma; it is not tied to a single origin.
The brew turns a deep red and can be enjoyed hot or chilled. In places where hibiscus drinks are popular, it may be served sweetened or over ice; elsewhere, it makes an easy caffeine-free alternative to everyday tea. Unsweetened, it is very low in calories and has a light, refreshing quality. Try it alongside breakfast or an afternoon snack, and add sweetener only if you prefer to soften the tartness.
How Nutritious Is Hibiscus cinnamon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus cinnamon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus cinnamon tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus cinnamon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus cinnamon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.