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Hibiscus Cinnamon Rose Tea Calories
Antioxidant-rich, caffeine-free, low-calorie, relaxing herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus Cinnamon Rose Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus Cinnamon Rose Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus Cinnamon Rose Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus Cinnamon Rose Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 piece (small) | 180 g | 4 kcal |
| 1 piece (large) | 300 g | 6 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus Cinnamon Rose Tea
What is hibiscus cinnamon rose tea good for?
Hibiscus cinnamon rose tea is a caffeine-free herbal drink with a tart, floral flavor. Hibiscus contains antioxidant compounds, but the tea should not be treated as a cure or as a substitute for medical care.
How do you make hibiscus cinnamon rose tea?
Steep hibiscus, cinnamon, and rose in hot water for several minutes, then strain if using loose ingredients. A shorter steep keeps the hibiscus from becoming too tart; adjust the steeping time to suit your taste.
Does hibiscus cinnamon rose tea lower blood pressure?
Hibiscus may modestly lower blood pressure, so hibiscus cinnamon rose tea could have this effect too. It is not a replacement for blood-pressure treatment, and people with low blood pressure should be cautious about drinking it regularly.
Does hibiscus cinnamon rose tea have caffeine?
No, hibiscus cinnamon rose tea is naturally caffeine-free when made only with hibiscus, cinnamon, and rose. Check the blend’s ingredients if it also contains black or green tea, which do contain caffeine.
What does hibiscus cinnamon rose tea taste like?
Hibiscus cinnamon rose tea tastes tart and fruity, with warm cinnamon and a floral rose aroma. If the hibiscus flavor is too sharp, steep it for less time or add a little sweetener.
Can you drink hibiscus cinnamon rose tea while pregnant?
The safety of regularly drinking hibiscus cinnamon rose tea during pregnancy has not been established. If you are pregnant, ask your healthcare professional before making it a regular drink, especially in concentrated or large amounts.
Can hibiscus cinnamon rose tea be served cold?
Yes, hibiscus cinnamon rose tea can be served iced. Brew it hot and chill it, or steep the ingredients in cold water in the refrigerator; the cold method usually gives a gentler flavor and takes longer.
Can hibiscus cinnamon rose tea help you sleep?
It may suit an evening routine because hibiscus cinnamon rose tea is caffeine-free, but it is not a proven sleep aid. Avoid drinking a large cup right before bed if waking to urinate disrupts your sleep.
Can you add milk to hibiscus cinnamon rose tea?
You can, but milk is not a typical pairing for hibiscus cinnamon rose tea. Its tart hibiscus flavor is usually served plain or with a little sweetener, while milk may mute the rose and cinnamon aromas.
Can you drink hibiscus cinnamon rose tea every day?
Many healthy adults can enjoy hibiscus cinnamon rose tea in moderate amounts, but drinking more is not known to provide extra benefits. Be cautious with frequent use if your blood pressure is low.
Hibiscus Cinnamon Rose Tea Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin A
2.4µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Iron
0.24mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus Cinnamon Rose Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus Cinnamon Rose Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus Cinnamon Rose Tea?
Hibiscus Cinnamon Rose Tea is an herbal infusion made by steeping tart hibiscus with cinnamon and rose petals. It is an aromatic blend rather than a dish with one fixed place of origin: hibiscus drinks are enjoyed in many forms across North Africa, the Middle East and West Africa, while cinnamon and rose add their own familiar notes.
The infusion turns a deep red, with hibiscus’s fruity tang balanced by warm spice and a floral finish. Serve it hot in the afternoon or after a meal, or chill it over ice in warmer weather. It is caffeine-free and very low in calories when served plain, so it suits an evening cup as well as a lighter alternative to sweetened drinks. A squeeze of lemon sharpens the tartness; add sweetener only if you prefer it sweeter.
How Nutritious Is Hibiscus Cinnamon Rose Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus Cinnamon Rose Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus Cinnamon Rose Tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus Cinnamon Rose Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus Cinnamon Rose Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.