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Hibiscus cinnamon ginger mint iced tea Calories
Low-calorie, herbal, refreshing
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus cinnamon ginger mint iced tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hibiscus cinnamon ginger mint iced tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Hibiscus cinnamon ginger mint iced tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus cinnamon ginger mint iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
| 1 serving (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Hibiscus cinnamon ginger mint iced tea
How do you make hibiscus cinnamon ginger mint iced tea?
Make hibiscus cinnamon ginger mint iced tea by steeping hibiscus, cinnamon and ginger in hot water, then straining and chilling the infusion. Add the mint after it cools for a fresh aroma, and serve over ice if desired.
Does hibiscus cinnamon ginger mint iced tea have caffeine?
No, hibiscus cinnamon ginger mint iced tea is naturally caffeine-free when made only with hibiscus, spices and mint. It contains caffeine only if you add caffeinated tea, such as black or green tea.
What does hibiscus cinnamon ginger mint iced tea taste like?
Hibiscus cinnamon ginger mint iced tea tastes tart and fruity, with warming spice and a cool mint finish. The hibiscus gives it its characteristic sourness, while cinnamon and ginger make the flavor more rounded.
Can hibiscus cinnamon ginger mint iced tea help with weight loss?
Hibiscus cinnamon ginger mint iced tea can be a low-calorie replacement for sweetened drinks, but it does not cause weight loss on its own. Keep it unsweetened if you want to avoid adding extra sugar.
Does hibiscus cinnamon ginger mint iced tea lower blood pressure?
Hibiscus may lower blood pressure, but hibiscus cinnamon ginger mint iced tea is not a treatment or a substitute for prescribed medicine. If you take blood-pressure medication or have low blood pressure, ask your clinician before drinking it regularly.
Can you drink hibiscus cinnamon ginger mint iced tea at night?
Yes, you can drink hibiscus cinnamon ginger mint iced tea at night because it is caffeine-free. Its tartness or ginger may bother you if you are prone to reflux, so avoid it close to bedtime if it triggers symptoms.
How long does hibiscus cinnamon ginger mint iced tea last in the fridge?
Hibiscus cinnamon ginger mint iced tea keeps for about 2–3 days in a clean, covered container in the refrigerator. For the freshest flavor, store the strained tea separately and add fresh mint when serving.
Can you make hibiscus cinnamon ginger mint iced tea with fresh ginger?
Yes, fresh ginger works well in hibiscus cinnamon ginger mint iced tea and gives it a bright, peppery flavor. Slice or lightly crush the ginger before steeping, then strain it out along with the hibiscus and cinnamon.
Is hibiscus cinnamon ginger mint iced tea safe during pregnancy?
Ask your healthcare professional before drinking hibiscus cinnamon ginger mint iced tea regularly during pregnancy. There is not enough evidence to establish hibiscus tea’s safety in pregnancy, so herbal ingredients should not automatically be assumed safe.
Should you sweeten hibiscus cinnamon ginger mint iced tea?
No, hibiscus cinnamon ginger mint iced tea does not need sweetener, though its hibiscus base is naturally tart. Taste it chilled first; if you prefer it sweeter, stir in a small amount of honey or sugar.
Hibiscus cinnamon ginger mint iced tea Vitamins & Minerals
Vitamins
Vitamin K
3.6µg · 3% DV
Vitamin C
1.44mg · 2% DV
B6
0.02mg · 1% DV
B3
0.19mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Hibiscus cinnamon ginger mint iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus cinnamon ginger mint iced tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus cinnamon ginger mint iced tea?
Hibiscus cinnamon ginger mint iced tea is a chilled herbal infusion made by steeping hibiscus with cinnamon, ginger and mint, then serving it cold. It is not made from traditional tea leaves: hibiscus brings the deep colour and tart edge, while the spices and mint add warmth and freshness.
Enjoy it over ice on a warm day, alongside a meal or as a refreshing alternative to sweetened soft drinks. Its flavour balances tangy hibiscus with aromatic spice and a cooling mint finish, and the drink is light and clear rather than creamy. You can serve it unsweetened to keep its tart character, or add a little sweetener if you prefer a gentler taste. At about 2 calories per 100 g, it is a low-calorie choice for everyday hydration.
How Nutritious Is Hibiscus cinnamon ginger mint iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus cinnamon ginger mint iced tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus cinnamon ginger mint iced tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus cinnamon ginger mint iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus cinnamon ginger mint iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.