1 cup (medium) of Hibiscus cinnamon and clove tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Hibiscus cinnamon and clove tea?

Hibiscus cinnamon and clove tea is an infusion made by steeping dried hibiscus flowers with cinnamon and cloves, rather than leaves from the tea plant. Hibiscus gives it a bright red colour and a tart, fruity flavour; the spices add a fragrant warmth. Recipes vary, and the blend has no single fixed place of origin.

It can be served hot on a cool day or chilled over ice, as is common with hibiscus drinks in many parts of the world. Naturally caffeine-free and very low in calories when served plain, it makes a light alternative to sweetened drinks. Add sweetener if you prefer a softer tartness, or steep it briefly for a gentler spice flavour.

Hibiscus cinnamon and clove tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 20% · Fat 0%

Hibiscus cinnamon and clove tea Vitamins & Minerals

Vitamins

Vitamin C

3mg · 3% DV

Vitamin A

1µg · 0% DV

0mg · 0% DV

Minerals

Calcium

8mg · 1% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Hibiscus cinnamon and clove tea?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hibiscus cinnamon and clove tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hibiscus cinnamon and clove tea

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hibiscus cinnamon and clove tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hibiscus cinnamon and clove tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hibiscus cinnamon and clove tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hibiscus cinnamon and clove tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Foods Similar to Hibiscus cinnamon and clove tea

☕️

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7 kcal

🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

🥤

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2 kcal

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Soda

42 kcal

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42 kcal

Frequently Asked Questions About Hibiscus cinnamon and clove tea

How do you make hibiscus cinnamon and clove tea?

Pour freshly boiled water over the hibiscus, cinnamon and cloves, then let the blend steep before straining. Taste it as it brews: a longer steep makes the tart hibiscus flavour stronger. Serve it hot, or chill it for an iced drink.

Does hibiscus cinnamon and clove tea lower blood pressure?

Hibiscus tea may modestly lower blood pressure, and that effect could matter in this blend. If you take blood-pressure medication, ask your clinician before drinking it regularly, since combining them may lower your pressure too much.

What does hibiscus cinnamon and clove tea taste like?

Hibiscus cinnamon and clove tea is tart and fruity, with warm, aromatic spice from the cinnamon and cloves. If you find the hibiscus too sharp, steep the blend for less time or add a little honey after brewing.

Is hibiscus cinnamon and clove tea caffeine-free?

Yes, hibiscus cinnamon and clove tea is naturally caffeine-free when made from hibiscus and spices alone. It can be a caffeine-free alternative to black tea or coffee, though it is not a treatment for insomnia.

Can you drink hibiscus cinnamon and clove tea every day?

Most adults can enjoy hibiscus cinnamon and clove tea in moderate amounts as part of their usual drinks. Hibiscus can affect blood pressure, so people taking medication or managing a health condition should check whether regular use is appropriate.

Can hibiscus cinnamon and clove tea help with weight loss?

No, hibiscus cinnamon and clove tea does not cause weight loss by itself. Unsweetened, it can replace a sugary drink, but there is no good evidence that hibiscus, cinnamon or cloves in the tea burn body fat.

Is hibiscus cinnamon and clove tea safe during pregnancy?

Its safety during pregnancy has not been established, so hibiscus cinnamon and clove tea is not a good choice to drink regularly without medical advice. Ask your healthcare professional before using it, especially if you are pregnant or breastfeeding.

Can you drink hibiscus cinnamon and clove tea cold?

Yes, hibiscus cinnamon and clove tea can be served cold. Brew it with hot water and chill it after straining, or steep the blend in cold water in the refrigerator for several hours for a gentler flavour.

Can hibiscus cinnamon and clove tea upset your stomach?

It can. The tart hibiscus in hibiscus cinnamon and clove tea may cause stomach discomfort or heartburn for some people, especially on an empty stomach. Try having it with food or making a less concentrated brew.

How long should hibiscus cinnamon and clove tea steep?

Steep hibiscus cinnamon and clove tea for about five to ten minutes, then strain it. A shorter steep keeps the flavour milder, while a longer one draws out more tartness and spice; follow the blend’s package directions if available.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026