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Hibiscus chia drink Calories
Low-calorie plant-based drink with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Hibiscus chia drink Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
3.8g
· 58%
Protein
0.7g
· 11%
Fat
0.9g
· 31%
Fiber
2.1g
Hibiscus chia drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
18mg · 2% DV
Hibiscus chia drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus chia drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus chia drink Contain Allergens?
No known major allergens
Which Diets Is Hibiscus chia drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus chia drink Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.