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Hibiscus chia drink Calories
Low-calorie plant-based drink with fiber and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus chia drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 9.1 g of carbs, 1.7 g of protein, 2.2 g of fat and 5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Hibiscus chia drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
9.1g
· 3% DV
Protein
1.7g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Hibiscus chia drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 5 g | 18% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus chia drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| ½ cup (half) | 120 g | 29 kcal |
| 1 serving (small) | 180 g | 43 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 pack (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Hibiscus chia drink
What is a Hibiscus chia drink, and how do you make one?
A Hibiscus chia drink is a tangy hibiscus infusion mixed with chia seeds. Steep hibiscus in hot water, let it cool, stir in the seeds, and allow them to swell before serving. Add citrus or fruit if you want a brighter flavor.
How do you stop chia seeds clumping in a Hibiscus chia drink?
Stir the chia seeds into the Hibiscus chia drink gradually rather than tipping them all in at once. Mix again after a short pause, then let the seeds swell; shaking or stirring once more before serving helps prevent clumps and settled seeds.
Can you use dried hibiscus flowers for a Hibiscus chia drink?
Yes, dried hibiscus flowers work well in a Hibiscus chia drink. Steep and strain the flowers first, then cool the infusion before adding chia; leaving the flowers in can make the drink increasingly tart and interfere with its smooth texture.
Does a Hibiscus chia drink contain caffeine?
No, a Hibiscus chia drink made with hibiscus and chia alone is naturally caffeine-free. It will contain caffeine if you blend the hibiscus infusion with black or green tea, so check the ingredients if you are using a premade mix.
How long does a Hibiscus chia drink last in the fridge?
A Hibiscus chia drink is best kept covered in the refrigerator and consumed soon after preparation. Chia continues absorbing liquid, so the drink thickens as it sits; stir it before serving and discard it if its smell or appearance changes.
Can you make a Hibiscus chia drink without added sugar?
Yes, a Hibiscus chia drink can be made without added sugar. Its tart hibiscus flavor pairs well with mashed berries or a squeeze of citrus; honey, syrup, and sweetened juice will add sugar rather than simply changing the flavor.
Is a Hibiscus chia drink good for hydration?
Yes, a Hibiscus chia drink contributes fluid, but it should not be your only source of hydration. Chia thickens the drink as it absorbs liquid, while plain water remains a practical choice when you are thirsty or replacing fluids.
Can a Hibiscus chia drink help with weight loss?
A Hibiscus chia drink may fit into a weight-loss eating plan, especially when made without added sugar. Chia makes it more filling in texture, but the drink itself does not cause weight loss; sweetened versions add extra energy.
Can you drink a Hibiscus chia drink every day?
Many people can include a Hibiscus chia drink regularly, but hibiscus may lower blood pressure and can interact with some medicines. If you take blood-pressure medication or have a condition affected by blood pressure, ask your healthcare professional before making it a daily drink.
Is a Hibiscus chia drink safe during pregnancy?
A Hibiscus chia drink is not the best drink to assume is safe during pregnancy, because hibiscus has limited pregnancy-safety evidence and may have effects that matter during pregnancy. Ask your maternity care professional before drinking it, especially as a regular beverage.
Hibiscus chia drink Vitamins & Minerals
Vitamins
Biotin
1.44µg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Vitamin C
2.88mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.43mg · 19% DV
Magnesium
53mg · 13% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
101mg · 3% DV
Sodium
9.6mg · 0% DV
Hibiscus chia drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus chia drink
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus chia drink?
Hibiscus chia drink combines a tart hibiscus infusion with chia seeds, which soften and thicken as they soak. Hibiscus drinks are enjoyed in many parts of the world, while chia beverages have roots in Mexico and Central America; recipes and sweetness vary from place to place. It is usually served cold, with the seeds suspended throughout rather than strained out. Its floral, fruity tang balances chia’s mild flavour and softly gel-like texture. You might enjoy it as a refreshing drink with a meal or on a warm afternoon. It provides fibre and plant-based omega-3, and keeping it unsweetened lets the hibiscus shine. A squeeze of citrus pairs well with its tartness.
How Nutritious Is Hibiscus chia drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus chia drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus chia drink Contain Allergens?
No known major allergens
Which Diets Is Hibiscus chia drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus chia drink Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.19g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.