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Hibiscus, cherry stem and white tea Calories
Low-calorie herbal and tea infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus, cherry stem and white tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus, cherry stem and white tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Hibiscus, cherry stem and white tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus, cherry stem and white tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (small) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus, cherry stem and white tea
What is Hibiscus, cherry stem and white tea?
Hibiscus, cherry stem and white tea is a blended infusion combining tart hibiscus, cherry stems and white tea leaves. Unlike a purely herbal infusion, it may contain caffeine from the white tea; the taste and strength depend on the blend and how it is brewed.
How do you brew Hibiscus, cherry stem and white tea?
Brew Hibiscus, cherry stem and white tea in hot water, following the package directions for the blend. To keep the white tea from turning bitter, avoid prolonged steeping; strain the infusion when it reaches the strength you prefer.
Does Hibiscus, cherry stem and white tea contain caffeine?
Yes, Hibiscus, cherry stem and white tea can contain caffeine because it includes white tea. The amount varies with the blend and brewing method, so people who are sensitive to caffeine may prefer a smaller serving or an earlier time of day.
Does Hibiscus, cherry stem and white tea help you lose weight?
No, Hibiscus, cherry stem and white tea does not by itself cause fat loss. Unsweetened, it can replace a sugary drink, but any short-term change in water weight associated with increased urination is not the same as losing body fat.
Does Hibiscus, cherry stem and white tea make you urinate more?
It may make some people urinate more, particularly because cherry stem infusions are traditionally used for this effect. That does not mean Hibiscus, cherry stem and white tea treats fluid retention; persistent or unexplained swelling needs medical assessment.
Can Hibiscus, cherry stem and white tea lower blood pressure?
Hibiscus may affect blood pressure, but Hibiscus, cherry stem and white tea is not a substitute for prescribed treatment. If you take blood-pressure medicine or have low blood pressure, ask your healthcare professional before drinking it regularly.
What does Hibiscus, cherry stem and white tea taste like?
Hibiscus, cherry stem and white tea usually tastes tart and fruity from the hibiscus, with a lighter, softer note from the white tea. Steeping it too long can bring out bitterness, so remove the leaves and stems once it tastes balanced.
Can you drink Hibiscus, cherry stem and white tea before bed?
Hibiscus, cherry stem and white tea may be a poor choice before bed if caffeine affects your sleep. White tea can contain caffeine, and the cherry stem component may also prompt some people to wake to urinate.
Is Hibiscus, cherry stem and white tea safe during pregnancy?
There is not enough reliable safety information to recommend regular Hibiscus, cherry stem and white tea during pregnancy. Because the blend contains herbal ingredients and may contain caffeine, ask your prenatal care professional before drinking it.
How should you store Hibiscus, cherry stem and white tea?
Store Hibiscus, cherry stem and white tea dry, sealed and away from heat, light and strong odors. Keep brewed tea refrigerated in a covered container and drink it promptly rather than leaving it at room temperature for extended periods.
Hibiscus, cherry stem and white tea Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Phosphorus
9.6mg · 1% DV
Potassium ⭐
43mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus, cherry stem and white tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus, cherry stem and white tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus, cherry stem and white tea?
Hibiscus, cherry stem and white tea is an infusion made by steeping dried hibiscus, cherry stems and white tea leaves in hot water. The balance of tart, floral and delicate tea notes depends on the blend and how long it steeps.
It can be served hot as a gentle alternative to a stronger cup of tea, or chilled over ice in warm weather. Across tea-drinking cultures, it also works well as a simple after-meal drink; keep in mind that white tea contributes some caffeine. Unsweetened, the infusion is exceptionally low in energy—about 1 calorie per 100 g. If you prefer a softer, less tart cup, steep it briefly or add a slice of citrus rather than sweetening it.
How Nutritious Is Hibiscus, cherry stem and white tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus, cherry stem and white tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus, cherry stem and white tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus, cherry stem and white tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hibiscus, cherry stem and white tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.