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Hibiscus brewed green tea Calories
Unsweetened, low-calorie antioxidant beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus brewed green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus brewed green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Hibiscus brewed green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus brewed green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 450 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus brewed green tea
Does hibiscus brewed green tea contain caffeine?
Yes, hibiscus brewed green tea contains caffeine from the green tea leaves; hibiscus itself is caffeine-free. The amount varies with the tea and how it is brewed. If caffeine affects your sleep, drink it earlier in the day rather than near bedtime.
What does hibiscus brewed green tea taste like?
Hibiscus brewed green tea combines green tea’s grassy, sometimes slightly bitter notes with hibiscus’s tart, tangy flavor. A longer brew can make the green tea taste more astringent. Drink it plain first, then sweeten it if you prefer a less sharp taste.
How do you make hibiscus brewed green tea?
Steep green tea leaves with hibiscus in hot water, then strain before serving. Avoid using vigorously boiling water for the green tea, which can bring out bitterness. Adjust the steep to taste, since hibiscus and green tea may not need the same brewing time.
Can you drink hibiscus brewed green tea cold?
Yes, hibiscus brewed green tea works well chilled. Brew it hot and cool it before serving over ice, or steep the ingredients in cold water for a smoother, less astringent result. Keep the prepared tea refrigerated if you are saving it for later.
Does hibiscus brewed green tea lower blood pressure?
Hibiscus may modestly lower blood pressure in some people, but hibiscus brewed green tea is not a treatment for hypertension. If you take blood-pressure medication or already have low blood pressure, ask your clinician before drinking it regularly.
Can hibiscus brewed green tea help with weight loss?
No, hibiscus brewed green tea does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but there is no good evidence that this tea reliably burns fat or produces meaningful weight loss by itself.
Is hibiscus brewed green tea good before bed?
Usually, hibiscus brewed green tea is not the best bedtime drink if caffeine keeps you awake. Its green tea component contains caffeine, while hibiscus does not. For a caffeine-free evening option, choose a hibiscus-only infusion instead.
Can you add milk to hibiscus brewed green tea?
You can add milk to hibiscus brewed green tea, but the tart hibiscus flavor may not pair well with it and the acidity can make some milk curdle. Try a small amount first; honey or lemon is a more common way to adjust its flavor.
Does hibiscus brewed green tea keep you hydrated?
Yes, hibiscus brewed green tea contributes to your fluid intake. Its caffeine does not make an ordinary cup dehydrating for most people, although water remains a simple caffeine-free choice if you want to limit caffeine.
Is hibiscus brewed green tea the same as hibiscus tea?
No, hibiscus brewed green tea includes green tea leaves as well as hibiscus, so it has a different flavor and contains caffeine. Hibiscus tea usually means an infusion made from hibiscus alone and is naturally caffeine-free.
Hibiscus brewed green tea Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Folate
2.4µg · 1% DV
B3
0.07mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.01mg · 1% DV
Potassium ⭐
36mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus brewed green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus brewed green tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus brewed green tea?
Hibiscus brewed green tea is made by steeping green tea leaves with hibiscus flowers. The green tea’s grassy notes meet hibiscus’s bright, tart, lightly floral flavour; a longer steep can make the taste more pronounced.
It can be enjoyed hot or chilled, plain or lightly sweetened, and makes a refreshing alternative to standard iced tea. Unsweetened, it is mostly water with very little energy: just 1 calorie per 100 g. Keep it lighter by skipping added sugar, or serve it alongside breakfast or a savoury snack for a gently tangy contrast.
How Nutritious Is Hibiscus brewed green tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus brewed green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus brewed green tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus brewed green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hibiscus brewed green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.