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Hibiscus blueberry tea Calories
Low-calorie herbal tea, contains antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus blueberry tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hibiscus blueberry tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Hibiscus blueberry tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus blueberry tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 2 tablespoon (double) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Hibiscus blueberry tea
Does hibiscus blueberry tea contain caffeine?
No, hibiscus blueberry tea is naturally caffeine-free when it contains only hibiscus and fruit. Blends that include black or green tea leaves can contain caffeine, so the exact ingredients matter.
Does hibiscus blueberry tea lower blood pressure?
Hibiscus may modestly lower blood pressure, but hibiscus blueberry tea is not a treatment for hypertension. People taking blood-pressure medicine or who already have low blood pressure should be cautious about drinking it regularly.
How do you make hibiscus blueberry tea less sour?
Steep hibiscus blueberry tea according to its package directions and avoid leaving it to brew longer than recommended, since hibiscus can become more tart and astringent. A little honey can soften the sourness.
Does hibiscus blueberry tea taste like blueberries?
Hibiscus blueberry tea usually tastes tart and floral, with a fruity note. The blueberry flavor may be subtle because hibiscus is quite distinctive, and the balance varies between blends.
Can you make iced hibiscus blueberry tea?
Yes, hibiscus blueberry tea works well as an iced drink. Brew it as directed, let it cool, then serve over ice; a citrus slice can complement its tart, fruity flavor.
What is hibiscus blueberry tea made from?
Hibiscus blueberry tea typically combines dried hibiscus with blueberries or blueberry flavoring. Some blends add other herbs or fruit, so the ingredients and the strength of the blueberry taste vary by product.
Can you drink hibiscus blueberry tea before bed?
Yes, hibiscus blueberry tea can be a bedtime drink if the blend contains no caffeinated tea leaves. Its tartness may bother people prone to reflux, so they may prefer to drink it earlier.
Is hibiscus blueberry tea safe during pregnancy?
Hibiscus blueberry tea is not a drink to assume is safe during pregnancy, because hibiscus may affect blood pressure and pregnancy-specific safety evidence is limited. Ask your pregnancy care provider before drinking it regularly.
Does hibiscus blueberry tea stain your teeth?
It can contribute to surface staining because hibiscus blueberry tea is deeply colored. Rinsing your mouth with water after drinking it helps clear the pigment; avoid brushing immediately if the tea is acidic.
Does hibiscus blueberry tea help with weight loss?
No, hibiscus blueberry tea does not directly cause weight loss or burn fat. Unsweetened, it can replace a higher-calorie drink, but adding sugar or syrup increases its calories.
Hibiscus blueberry tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
B2
0mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus blueberry tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus blueberry tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus blueberry tea?
Hibiscus blueberry tea is a fruit-and-flower infusion, usually made by steeping dried hibiscus and blueberry pieces or flavouring in hot water. It is a blend rather than a tea with one defining place of origin.
Hibiscus gives the cup a tart, cranberry-like edge, while blueberry brings a softer, fruity note. It can be enjoyed hot or chilled over ice, and is often served plain or lightly sweetened. For English-speaking readers, it works well as a caffeine-free-style alternative to conventional tea, though the blend’s ingredients can vary. Unsweetened, it is very low in calories; add a little honey if you prefer a rounder taste, or pair it with a light snack.
How Nutritious Is Hibiscus blueberry tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus blueberry tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus blueberry tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus blueberry tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus blueberry tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.