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Hibiscus blackberry drink Calories
Fruity refreshing drink with antioxidant-rich botanicals
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus blackberry drink (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 18.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Hibiscus blackberry drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Hibiscus blackberry drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus blackberry drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (small) | 200 g | 64 kcal |
| 1 can (medium) | 250 g | 80 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Hibiscus blackberry drink
How do you make a hibiscus blackberry drink?
Steep dried hibiscus in hot water, then cool it and mix it with blackberries or their juice. Mashing the berries gives a stronger fruit flavor; sweetener is optional.
Does a hibiscus blackberry drink have caffeine?
Usually not: hibiscus and blackberries are naturally caffeine-free. A packaged blend may contain caffeine if it also includes black or green tea, so the ingredients can change the answer.
What does a hibiscus blackberry drink taste like?
A hibiscus blackberry drink is usually tart and fruity, with a light floral note from the hibiscus. Blackberries soften the sharpness, while added sweetener makes the finished drink less tangy.
Can you drink a hibiscus blackberry drink hot?
Yes, you can serve a hibiscus blackberry drink warm as well as chilled. Warm it gently after brewing rather than boiling it, which can make the flavor seem harsher.
Can you make a hibiscus blackberry drink without sugar?
Yes, sugar is not essential. The drink will taste more tart, especially if the berries are not very ripe; taste it before deciding whether to add a little sweetener.
Can you use frozen blackberries in a hibiscus blackberry drink?
Yes, frozen blackberries work well in a hibiscus blackberry drink. As they thaw, they release juice and color; you can add them straight to a chilled drink or thaw them first.
Is a hibiscus blackberry drink the same as hibiscus tea?
No. Hibiscus tea is typically an infusion of hibiscus alone, while a hibiscus blackberry drink includes blackberry flavor or fruit and may also contain sweetener or other ingredients.
How should you store homemade hibiscus blackberry drink?
Keep homemade hibiscus blackberry drink in a covered container in the refrigerator and drink it within a few days. If you added fresh fruit, check its smell and appearance before serving.
Can a hibiscus blackberry drink lower blood pressure?
Hibiscus may help lower blood pressure, but the effect is not guaranteed and blackberries do not make it a treatment. If you take blood-pressure medicine or have low blood pressure, ask a clinician before drinking it regularly.
Can you make a sparkling hibiscus blackberry drink?
Yes. Mix chilled hibiscus and blackberry concentrate with sparkling water just before serving, so the bubbles remain lively. Add the sparkling water gradually to keep the drink from foaming over.
Hibiscus blackberry drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
4.8µg · 4% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Iron
0.72mg · 4% DV
Potassium ⭐
108mg · 3% DV
Sodium
9.6mg · 0% DV
Hibiscus blackberry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus blackberry drink
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus blackberry drink?
Hibiscus blackberry drink combines the tart, floral infusion of hibiscus with the dark, fruity flavour of blackberries. Recipes vary: the ingredients may be steeped together or the berries added to a cooled hibiscus infusion, and the drink can be served sweetened or unsweetened. Across the regions where both ingredients are enjoyed, it makes an easy chilled drink; serve it over ice on a warm day or alongside a meal. The listed version is light in fat and provides 32 calories per 100 g. Its fruit and botanical flavours give it plenty of character without needing much added sweetness, so you can keep it lighter by leaving out or reducing the sweetener.
How Nutritious Is Hibiscus blackberry drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus blackberry drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus blackberry drink Contain Allergens?
No known major allergens
Which Diets Is Hibiscus blackberry drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus blackberry drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.