Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hibiscus berry drink Calories
Rich in antioxidants, source of vitamin C, refreshing beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus berry drink (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 17 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hibiscus berry drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
70
KCAL / 200G
Carbs
17g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Hibiscus berry drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Hibiscus berry drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 70 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 pack (medium) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 can (medium) | 330 g | 116 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Hibiscus berry drink
What are the benefits of hibiscus berry drink?
Hibiscus berry drink is a refreshing beverage that can provide antioxidants and vitamin C. It is not a proven treatment for any condition, so enjoy it as a drink rather than using it in place of prescribed care.
Does hibiscus berry drink lower blood pressure?
Hibiscus-containing drinks have been linked with modest reductions in blood pressure, but the effect varies and they do not replace medication. If you take blood-pressure medicine or have low blood pressure, ask your clinician before drinking it regularly.
Does hibiscus berry drink contain caffeine?
A hibiscus berry drink made only with hibiscus and berries is naturally caffeine-free. A blend that also contains black or green tea may have caffeine, so check the ingredients if you are avoiding it.
How do you make hibiscus berry drink?
Steep hibiscus and berries in hot water, then strain the mixture to make hibiscus berry drink. Serve it warm or chill it first; if you have a prepared product, follow its directions for dilution or serving.
Can you drink hibiscus berry drink hot or cold?
You can drink hibiscus berry drink either hot or cold. Serve it warm on a chilly day or pour it over ice; for a chilled version, let it cool before refrigerating.
What does hibiscus berry drink taste like?
Hibiscus berry drink usually tastes tart, fruity, and refreshing. Hibiscus gives it a tangy edge, while the berries add fruitiness and may soften the acidity; dilute it with water if you prefer a milder taste.
Is hibiscus berry drink sweetened?
Whether hibiscus berry drink is sweetened depends on the recipe or product. Homemade versions can be made without added sugar, while bottled versions vary; check the ingredients for sugar or other sweeteners.
Can you drink hibiscus berry drink during pregnancy?
The safety of regularly drinking hibiscus during pregnancy has not been established. If you are pregnant, ask your healthcare professional before making hibiscus berry drink a regular choice, especially if it is strongly brewed.
Is hibiscus berry drink good before bed?
If hibiscus berry drink contains only hibiscus and berries, it is caffeine-free and is unlikely to disrupt sleep through caffeine. Drinking a large cup close to bedtime may still wake you to use the bathroom.
How long does homemade hibiscus berry drink last in the fridge?
Keep homemade hibiscus berry drink covered in the refrigerator and use it within a few days. Discard it if its smell, appearance, or taste changes; follow the package instructions for a prepared drink after opening.
Hibiscus berry drink Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
80mg · 2% DV
Sodium
4mg · 0% DV
Hibiscus berry drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus berry drink
To burn the 70 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus berry drink?
Hibiscus berry drink combines the tart, ruby-coloured infusion of hibiscus with berry or mixed-fruit flavours. It is commonly served chilled, though it can also be enjoyed warm; at home, steep hibiscus in hot water, then cool it and add berries or fruit to taste. The flavour is tangy and fruity, making it a refreshing alternative to a soft drink or a cup of tea. Serve it over ice with a meal or as a non-alcoholic option at a gathering.
Its nutritional profile is light, with very little fat and protein; the table lists 35 calories per 100 g. Sweetness varies with the recipe or product, so check the label if you are watching added sugars. For a less-sweet version, use an unsweetened infusion and let the fruit provide the flavour.
How Nutritious Is Hibiscus berry drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus berry drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus berry drink Contain Allergens?
No known major allergens
Which Diets Is Hibiscus berry drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus berry drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Hibiscus berry drink
Foods Similar to Hibiscus berry drink
Have another question about Hibiscus berry drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.