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Hibiscus & avocado mate tea Calories
Antioxidant-rich, low-calorie, herbal tea blend
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus & avocado mate tea (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hibiscus & avocado mate tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Hibiscus & avocado mate tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus & avocado mate tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 1 teaspoon (medium) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 6 g | 0 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (small) | 120 g | 6 kcal |
| 1 piece (small) | 180 g | 9 kcal |
| 1 serving (medium) | 200 g | 10 kcal |
| 1 piece (large) | 300 g | 15 kcal |
| 1 cup (large) | 350 g | 18 kcal |
| 1 serving (large) | 400 g | 20 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Hibiscus & avocado mate tea
Does hibiscus & avocado mate tea contain caffeine?
Yes. Mate naturally contains caffeine, so hibiscus & avocado mate tea is not caffeine-free. The amount in a cup varies with the blend and brewing method, and may not be stated for every product.
What is hibiscus & avocado mate tea made from?
Hibiscus & avocado mate tea is a blend named for hibiscus, mate and an avocado ingredient. The name alone does not tell you whether the avocado is leaf, fruit, or flavoring, so the exact formula varies by product.
What does hibiscus & avocado mate tea taste like?
Hibiscus & avocado mate tea typically combines hibiscus’s tart, floral notes with mate’s earthy, slightly bitter character. The avocado note may be subtle or more noticeable depending on which avocado ingredient the blend uses.
How do you brew hibiscus & avocado mate tea?
Brew hibiscus & avocado mate tea according to the package directions. If using a loose blend, steep it in hot water and taste as it brews; a longer steep can bring out more of hibiscus’s tartness and mate’s bitterness.
Can you drink hibiscus & avocado mate tea cold?
Yes. Chill brewed hibiscus & avocado mate tea and serve it over ice, or steep the blend in cold water for a more gradual infusion. Keep the finished drink refrigerated rather than leaving it out for an extended period.
Is hibiscus & avocado mate tea good for weight loss?
It is not a weight-loss tea and does not burn body fat. Unsweetened hibiscus & avocado mate tea can replace a sugary drink, but adding sugar or syrup changes that advantage.
Can hibiscus & avocado mate tea keep you awake?
Yes, it can. Mate contains caffeine, which may interfere with sleep, particularly for people who are sensitive to caffeine or drink the tea later in the day.
Can hibiscus & avocado mate tea be mixed with milk?
You can add milk, but hibiscus is acidic and may cause dairy milk to curdle or turn grainy. Try a small amount first; the result also depends on how tart the particular blend is.
Can you drink hibiscus & avocado mate tea on an empty stomach?
Yes, but it may not suit everyone. The caffeine in mate and the tartness of hibiscus can bother a sensitive stomach, so have it with food if it causes discomfort.
Is hibiscus & avocado mate tea safe during pregnancy?
Ask your healthcare professional before drinking it regularly during pregnancy. Mate contributes caffeine, while evidence on hibiscus use in pregnancy is limited, and the blend’s exact ingredients can vary.
Hibiscus & avocado mate tea Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
24mg · 1% DV
Sodium
2.4mg · 0% DV
Hibiscus & avocado mate tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus & avocado mate tea
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus & avocado mate tea?
Hibiscus & avocado mate tea is an herbal blend combining tart hibiscus, avocado and mate, or yerba mate, a plant traditionally used for infusions in South America. The name does not specify which parts of the avocado plant are used, so the exact flavour can vary by blend. Hibiscus typically brings a bright, fruity tang, while mate adds grassy, gently bitter notes; avocado may lend a softer, earthy edge.
Enjoy it brewed hot or chilled over ice, with a slice of citrus if you like. In South America, mate is often shared from a gourd, while this blend can be served like other herbal teas at home or alongside a light meal. Unsweetened, it is a very low-calorie drink: the listed value is 5 calories per 100 g. If the mate tastes too assertive, use a shorter steep rather than adding sugar.
How Nutritious Is Hibiscus & avocado mate tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus & avocado mate tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus & avocado mate tea Contain Allergens?
No known major allergens
Which Diets Is Hibiscus & avocado mate tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus & avocado mate tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.