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Herlife tea Calories
Herbal tea blend, low calorie, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herlife tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herlife tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Herlife tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herlife tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Herlife tea
What is Herlife tea?
Herlife tea is a herbal tea blend that contains caffeine. It is not necessarily caffeine-free just because it is herbal, and its exact plant ingredients depend on the product formulation.
How do you make Herlife tea?
Prepare Herlife tea using the amount of product, water temperature, and steeping time stated on its packaging. Those directions can differ by format, so avoid guessing a stronger serving or steeping it longer than recommended.
Does Herlife tea help you lose weight?
No, Herlife tea does not by itself cause meaningful or lasting weight loss. Its caffeine may make you feel more alert, but that is not the same as losing body fat; it should not replace meals.
Can you drink Herlife tea cold?
Yes, Herlife tea can be served cold if it is brewed first and chilled. Follow the package directions for brewing, then cool it promptly and keep the prepared drink refrigerated rather than leaving it out for hours.
How much caffeine is in Herlife tea?
Herlife tea contains caffeine, but the amount is not specified in the information available here. It can vary with the blend and preparation, so count it alongside caffeine from coffee, cola, and other teas.
Does Herlife tea keep you awake?
It can. The caffeine in Herlife tea may make it harder for some people to fall asleep, especially when they drink it later in the day. If you notice this effect, have it earlier or choose a caffeine-free drink at night.
Can you drink Herlife tea every day?
Some people can include Herlife tea in a daily routine, but daily use adds caffeine and the blend's herbs may not suit everyone. Follow the product's serving directions and avoid combining it with more caffeine than you tolerate.
What does Herlife tea taste like?
Herlife tea tastes like a herbal blend, but its exact flavor depends on which herbs are in the specific formulation. The available product information does not identify those ingredients, so it cannot establish whether a particular pack tastes minty, citrusy, or sweet.
What are the side effects of Herlife tea?
Herlife tea may cause caffeine-related effects such as restlessness, a racing heartbeat, or trouble sleeping in sensitive people. Reactions to other herbs depend on the blend; stop drinking it if it makes you feel unwell.
Is Herlife tea safe during pregnancy?
Ask your healthcare professional before drinking Herlife tea during pregnancy. It contains caffeine, and the safety of the other herbs depends on the exact blend; a herbal label does not automatically make a drink suitable during pregnancy.
Herlife tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Herlife tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herlife tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herlife tea?
Herlife tea is a brewed herbal tea blend that contains caffeine. The blend’s specific herbs are not listed, so its aroma and flavour will depend on its ingredients; it is best prepared according to the package directions.
You can drink it hot or iced, plain or with a little lemon, at breakfast or as a light drink between meals. In places where tea is a regular part of the day, it fits easily into that routine, though its flavour may differ from familiar black tea. Served without sweetener, it is very low in calories and provides little protein or fat. If you are sensitive to caffeine, consider that when choosing when to drink it; it pairs well with a light snack.
How Nutritious Is Herlife tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herlife tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herlife tea Contain Allergens?
No known major allergens
Which Diets Is Herlife tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herlife tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.