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Herby Shot Ginseng & Guarana Calories
Herbal energy shot with ginseng and guarana
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Herby Shot Ginseng & Guarana (60 g) has 50 calories. That works out to 83 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Herby Shot Ginseng & Guarana Nutrition Facts
Selected: 1 bottle (mini) · 60 g
50
KCAL / 60G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herby Shot Ginseng & Guarana nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Herby Shot Ginseng & Guarana?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 50 kcal |
| 2 tablespoon (double) | 30 g | 25 kcal |
| 1 ounce (small) | 30 g | 25 kcal |
| 1 serving (small) | 60 g | 50 kcal |
| 100 g | 100 g | 83 kcal |
| 1 bottle (small) | 100 g | 83 kcal |
| 1 bottle (medium) | 150 g | 125 kcal |
| 1 bottle (large) | 250 g | 208 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Herby Shot Ginseng & Guarana
How much caffeine is in Herby Shot Ginseng & Guarana?
Herby Shot Ginseng & Guarana contains guarana, a natural source of caffeine, but its caffeine amount is not provided here. Check the bottle’s caffeine information if you need to track your intake.
Does Herby Shot Ginseng & Guarana give you energy?
Herby Shot Ginseng & Guarana is marketed as an herbal energy shot. Guarana’s caffeine may temporarily increase alertness, but the drink is not a treatment for fatigue or an underlying health condition.
How do you take Herby Shot Ginseng & Guarana?
Herby Shot Ginseng & Guarana is sold as a mini shot, so drink it according to the directions on its bottle. Follow any serving instructions there rather than combining it with other stimulants.
Is Herby Shot Ginseng & Guarana better than coffee?
Herby Shot Ginseng & Guarana is more compact than a cup of coffee, but it cannot be assumed to provide more or less caffeine. Its caffeine amount is needed for a meaningful comparison.
Can you drink Herby Shot Ginseng & Guarana before a workout?
Yes, you can drink Herby Shot Ginseng & Guarana before a workout if you tolerate caffeine. Guarana may support alertness, but the shot does not replace water or a suitable pre-exercise meal.
Can Herby Shot Ginseng & Guarana affect your sleep?
Yes, Herby Shot Ginseng & Guarana may affect sleep because guarana supplies caffeine. If caffeine makes you feel alert or restless, avoid having the shot later in the day.
How should you store Herby Shot Ginseng & Guarana after opening?
After opening Herby Shot Ginseng & Guarana, close the bottle, refrigerate it, and use it soon. Follow the package’s storage directions if they specify a different method or timeframe.
Can you mix Herby Shot Ginseng & Guarana with coffee or an energy drink?
You can combine Herby Shot Ginseng & Guarana with coffee or another energy drink, but doing so may increase your caffeine intake. Avoid stacking stimulants if they cause jitters, a racing heartbeat, or poor sleep.
Can you drink Herby Shot Ginseng & Guarana on an empty stomach?
Yes, Herby Shot Ginseng & Guarana can be taken on an empty stomach, but some people find caffeinated drinks irritating or feel nauseated. If that happens, have it with food or skip it.
Is Herby Shot Ginseng & Guarana safe during pregnancy?
Ask your healthcare professional before drinking Herby Shot Ginseng & Guarana during pregnancy. Guarana can contribute caffeine, and whether it fits your daily limit depends on all your other caffeine sources.
Herby Shot Ginseng & Guarana Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Vitamin C
0.9mg · 1% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.09mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
4.8mg · 0% DV
Herby Shot Ginseng & Guarana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herby Shot Ginseng & Guarana
To burn the 50 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herby Shot Ginseng & Guarana?
Herby Shot Ginseng & Guarana is a ready-to-drink herbal energy shot made with ginseng and guarana, sold in a small bottle for drinking in one go. A typical serving is about 60 g, so it is closer to a concentrated pick-me-up than an everyday drink to sip over a meal.
Its flavour is herbal and may taste quite sweet, with carbohydrates accounting for most of its listed energy; it contains no protein or fat. It can be taken on its own or alongside breakfast, but it need not replace water, tea or coffee. If you prefer a lighter routine, stick to the small bottle rather than treating it as a full-sized drink.
How Nutritious Is Herby Shot Ginseng & Guarana?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herby Shot Ginseng & Guarana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herby Shot Ginseng & Guarana Contain Allergens?
No known major allergens
Which Diets Is Herby Shot Ginseng & Guarana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herby Shot Ginseng & Guarana Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.