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Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit) Calories
Herbal shot, antioxidant, low calorie, vitamin-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit) (60 g) has 19 calories. That works out to 32 calories per 100 g. It contains 4.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 7.8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit) Nutrition Facts
Selected: 1 bottle (small) · 60 g
19
KCAL / 60G
Carbs
4.3g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit) nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 19 kcal |
| 1 serving (small) | 50 g | 16 kcal |
| 100 g | 100 g | 32 kcal |
| 1 bottle (medium) | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 1 bottle (large) | 120 g | 38 kcal |
| 1 cup (medium) | 150 g | 48 kcal |
| 1 cup (large) | 200 g | 64 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit)
What ingredients are in Herby Shot Fit?
Herby Shot Fit contains apple, plantain, green tea, matcha, and mixed fruit. The fruit gives it a fruity base, while green tea and matcha add a distinct earthy tea flavor.
Does Herby Shot Fit contain caffeine?
Yes. Both green tea and matcha naturally contain caffeine, so Herby Shot Fit is not caffeine-free. The caffeine amount for this drink has not been provided, so it cannot be compared precisely with coffee or other teas.
Is Herby Shot Fit a juice, smoothie, or shot?
Herby Shot Fit is presented as a shot: a small, concentrated ready-to-drink beverage, rather than a full-sized smoothie. One typical bottle is about 60 g, so it is meant to be consumed in a few sips.
Does Herby Shot Fit taste bitter because it contains matcha?
It may have a mildly bitter, earthy tea note from the matcha and green tea, balanced by apple and mixed fruit. The exact sweetness and strength can vary with the proportions used in the bottle.
Can you drink Herby Shot Fit before a workout?
Yes, you can drink Herby Shot Fit before exercise if you tolerate caffeine well. Its small serving can be convenient, but it should not replace water or a substantial pre-workout meal when you need one.
Should Herby Shot Fit be refrigerated after opening?
Yes, refrigerate Herby Shot Fit once opened, keep the cap closed, and drink it soon. Leaving an opened fruit-based drink at room temperature for an extended time can reduce its freshness and safety.
Can you mix Herby Shot Fit with sparkling water?
Yes, Herby Shot Fit can be mixed with sparkling water to make a lighter, fruit-and-tea flavored drink. Diluting it changes the taste and concentration, but does not remove the caffeine from its green tea and matcha.
Does the plantain in Herby Shot Fit mean banana?
Usually, “plantain” means a starchy cooking banana, which is related to but typically less sweet than a dessert banana. The ingredient description does not specify the exact variety used in Herby Shot Fit.
Does Herby Shot Fit have added sugar?
The available ingredient information does not say whether sugar has been added. Apple and mixed fruit contain naturally occurring sugars, so check the ingredient list for sugar or syrup if you need to distinguish added sugar.
Is Herby Shot Fit a detox drink?
No. Herby Shot Fit is a fruit-and-tea beverage, not a detox treatment; the body’s liver and kidneys handle waste removal. Its green tea and matcha do not make it a cleanse or a substitute for medical care.
Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit) Vitamins & Minerals
Vitamins
Vitamin C
7.8mg · 9% DV
Vitamin K
3µg · 3% DV
Vitamin E
0.24mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
4.2mg · 1% DV
Sodium
1.2mg · 0% DV
Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit)
To burn the 19 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit)?
Herby Shot Fit is a small-bottle fruit drink made with apple, plantain herb, green tea, matcha and mixed fruit. The plantain here refers to the leafy herb, not the starchy cooking banana. Its flavour combines fruity apple and mixed-fruit notes with the grassy, faintly earthy character of tea and matcha. It is designed to be sipped on its own in a few mouthfuls.
You might have it with breakfast, as a light afternoon pick-me-up or alongside a snack. At 32 calories per 100 g, it is a low-calorie drink, with very little fat or protein; it is not a filling snack by itself. Pair it with yoghurt, nuts or a small sandwich if you want something more substantial.
How Nutritious Is Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit) Contain Allergens?
No known major allergens
Which Diets Is Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herby Shot Fit (apple, plantain, green tea, matcha, mixed fruit) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.