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Herby Shot (Elderberry, Ginger, Turmeric) Calories
Immunity booster, antioxidant-rich, vitamin C source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herby Shot (Elderberry, Ginger, Turmeric) (60 g) has 31 calories. That works out to 52 calories per 100 g. It contains 7.3 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herby Shot (Elderberry, Ginger, Turmeric) Nutrition Facts
Selected: 1 serving (medium) · 60 g
31
KCAL / 60G
Carbs
7.3g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Herby Shot (Elderberry, Ginger, Turmeric) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herby Shot (Elderberry, Ginger, Turmeric)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 31 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 serving (small) | 30 g | 16 kcal |
| 1 bottle (medium) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (large) | 100 g | 52 kcal |
| 1 bottle (large) | 100 g | 52 kcal |
| 2 serving (double) | 120 g | 62 kcal |
| 1 cup (medium) | 120 g | 62 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Herby Shot (Elderberry, Ginger, Turmeric)
What is a herby shot made with elderberry, ginger and turmeric?
A herby shot is a small, concentrated drink combining elderberry, ginger and turmeric. Recipes vary, so it may be made with fresh ingredients or prepared products, and the texture can range from juice-like to pulpy.
Does a herby shot help prevent colds or flu?
No, a herby shot has not been shown to prevent or cure colds or flu. Its ingredients contain plant compounds, but the drink should not be treated as a substitute for vaccination, rest or medical care.
How do you make a herby shot at home?
Blend prepared elderberry with ginger and turmeric, then strain the mixture if you prefer a smoother shot. Add a little water to adjust the texture. Use cooked or ready-to-use elderberry rather than raw berries.
Can you eat raw elderberries in a herby shot?
No, raw or undercooked elderberries can cause nausea and digestive upset. For a herby shot, use properly cooked elderberry or a product intended for ready-to-eat use; blending raw berries does not make them safe.
When is the best time to drink a herby shot?
There is no established best time to drink a herby shot. You can have it when you enjoy it, but taking it with or after food may be more comfortable if ginger or turmeric irritates your stomach.
Can you drink a herby shot every day?
A small herby shot can be part of a daily routine, but drinking more is not proven to provide extra benefits. Ginger and turmeric may cause stomach upset for some people, and ginger can interact with certain medicines.
How long does a homemade herby shot last in the fridge?
Keep a homemade herby shot in a clean, sealed container in the refrigerator and use it within a few days. Fresh blends lose quality over time; discard the drink if its smell, appearance or taste changes.
Should you add black pepper to a herby shot with turmeric?
You do not have to add black pepper to a herby shot. Pepper can change the flavor and may affect how the body absorbs curcumin, but it does not turn the drink into a proven treatment.
Can you freeze a herby shot?
Yes, you can freeze a herby shot in small portions in a freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and stir or shake it before drinking because the ingredients may separate.
Does a herby shot need honey to taste good?
No, honey is not necessary in a herby shot. The elderberry contributes fruitiness while ginger and turmeric bring a sharp, earthy flavor; dilute it with water or juice if you want a milder taste.
Herby Shot (Elderberry, Ginger, Turmeric) Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin K
10.2µg · 9% DV
B6
0.04mg · 2% DV
Vitamin E
0.36mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
126mg · 4% DV
Iron
0.42mg · 2% DV
Sodium
3mg · 0% DV
Herby Shot (Elderberry, Ginger, Turmeric) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herby Shot (Elderberry, Ginger, Turmeric)
To burn the 31 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herby Shot (Elderberry, Ginger, Turmeric)?
Herby Shot (Elderberry, Ginger, Turmeric) is a small, concentrated drink combining tart elderberry with warming ginger and earthy turmeric. It is usually taken in a few sips, often chilled, as a standalone morning drink or a quick pick-me-up during the day. The flavour is fruity and sharp, with a noticeable peppery warmth from the ginger and a deep, savoury edge from the turmeric; dilute it with water or juice if you prefer a milder taste.
It is relatively low in fat and provides some fibre, while its fruit and spices contribute antioxidant compounds. It can suit a light snack or breakfast routine, though it is not especially filling on its own. Pair it with plain yoghurt, oats or a simple breakfast to soften its tang and make the meal more substantial.
How Nutritious Is Herby Shot (Elderberry, Ginger, Turmeric)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herby Shot (Elderberry, Ginger, Turmeric) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herby Shot (Elderberry, Ginger, Turmeric) Contain Allergens?
No known major allergens
Which Diets Is Herby Shot (Elderberry, Ginger, Turmeric) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herby Shot (Elderberry, Ginger, Turmeric) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.