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Herby Shot Defense (Mixed Berry & Ginger Fruit Shot) Calories
Immunity-boosting, blackberry and ginger flavored, mixed fruit shot drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Herby Shot Defense (Mixed Berry & Ginger Fruit Shot) (60 g) has 27 calories. That works out to 45 calories per 100 g. It contains 6.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Herby Shot Defense (Mixed Berry & Ginger Fruit Shot) Nutrition Facts
Selected: 1 bottle (small) · 60 g
27
KCAL / 60G
Carbs
6.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Herby Shot Defense (Mixed Berry & Ginger Fruit Shot) nutrition facts table · 1 bottle (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Herby Shot Defense (Mixed Berry & Ginger Fruit Shot)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 60 g | 27 kcal |
| 1 serving (small) | 50 g | 23 kcal |
| 1 pack (mini) | 60 g | 27 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (medium) | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 cup (medium) | 120 g | 54 kcal |
| 1 bottle (large) | 150 g | 68 kcal |
| 1 serving (large) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Herby Shot Defense (Mixed Berry & Ginger Fruit Shot)
What is Herby Shot Defense?
Herby Shot Defense is a small mixed-fruit drink shot flavoured with blackberry and ginger. It is sold as a beverage, so its “Defense” name should not be taken to mean it is a medicine or supplement.
Does Herby Shot Defense prevent colds?
No, Herby Shot Defense has not been shown to prevent or treat colds. A fruit drink can be part of what you eat and drink, but it cannot replace rest, fluids, or medical care when needed.
When is the best time to drink Herby Shot Defense?
There is no special time you need to drink Herby Shot Defense. Have it when you prefer; it is not a caffeine-based energy shot, so it does not need to be timed around sleep or exercise.
Does Herby Shot Defense contain real blackberry and ginger?
The product name describes blackberry and ginger flavours, but that alone does not confirm the exact ingredients or their amounts. Read the ingredient list on your bottle to see whether it uses fruit, juice, extracts, or flavourings.
Can Herby Shot Defense be mixed into a smoothie?
Yes, Herby Shot Defense can be mixed into a smoothie if you like its blackberry-and-ginger flavour. Add it gradually, since it may make the finished drink sweeter or more gingery than you expect.
Does Herby Shot Defense need to be refrigerated after opening?
Yes, refrigerate Herby Shot Defense after opening unless its label gives different instructions. Close the bottle and follow the package guidance for how soon to finish it; do not rely on the unopened shelf-life once opened.
Is Herby Shot Defense a probiotic drink?
Herby Shot Defense is described as a mixed-fruit drink, not as a probiotic product. The name and flavour description do not establish that it contains live cultures, so look for a specific probiotic claim on the packaging.
Can Herby Shot Defense upset your stomach?
Yes, Herby Shot Defense may bother some people’s stomachs, particularly if ginger or fruit drinks trigger heartburn for them. If you notice discomfort after drinking it, stop and try having it with food rather than on an empty stomach.
Can children drink Herby Shot Defense?
Children can only be given Herby Shot Defense if the package indicates it is suitable for their age. Its ginger flavour may be strong for some children, and the bottle’s serving guidance is more useful than assuming every fruit shot is child-sized.
Is Herby Shot Defense a substitute for eating fruit?
No, Herby Shot Defense is not a full substitute for whole fruit. Drinking it does not provide the same eating experience or necessarily the same fibre and fullness as chewing whole berries or other fruit.
Herby Shot Defense (Mixed Berry & Ginger Fruit Shot) Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin E
0.42mg · 3% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
42mg · 1% DV
Iron
0.18mg · 1% DV
Sodium
1.2mg · 0% DV
Herby Shot Defense (Mixed Berry & Ginger Fruit Shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herby Shot Defense (Mixed Berry & Ginger Fruit Shot)
To burn the 27 calories in 1 bottle (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herby Shot Defense (Mixed Berry & Ginger Fruit Shot)?
Herby Shot Defense (Mixed Berry & Ginger Fruit Shot) is a bottled fruit drink combining mixed fruit flavours with blackberry and ginger. It is a convenient, ready-to-drink shot rather than a traditional recipe tied to a particular region. Expect a fruity sweetness, a little blackberry tang and a warming ginger finish; it is often most refreshing served chilled. It can be taken on its own as a quick sip, or alongside breakfast or a snack. Nutritionally, it is relatively light in calories, with most of its energy coming from carbohydrate and very little protein or fat. A small bottle is about 60 g. Pair it with plain yoghurt or a simple breakfast if you want something more filling.
How Nutritious Is Herby Shot Defense (Mixed Berry & Ginger Fruit Shot)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herby Shot Defense (Mixed Berry & Ginger Fruit Shot) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herby Shot Defense (Mixed Berry & Ginger Fruit Shot) Contain Allergens?
No known major allergens
Which Diets Is Herby Shot Defense (Mixed Berry & Ginger Fruit Shot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herby Shot Defense (Mixed Berry & Ginger Fruit Shot) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.