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Herby Fit Green Tea Calories
Unsweetened brewed green tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herby Fit Green Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herby Fit Green Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Herby Fit Green Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herby Fit Green Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 450 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Herby Fit Green Tea
Does Herby Fit Green Tea contain caffeine?
Yes, Herby Fit Green Tea contains caffeine because green tea leaves naturally contain it. The amount in a cup varies with the quantity used and how long it steeps, so account for coffee and other caffeine sources too.
Can Herby Fit Green Tea help with weight loss?
Not on its own. Drinking Herby Fit Green Tea unsweetened instead of a sugary drink can reduce added sugar in your routine, but green tea alone does not produce lasting weight loss.
How do you brew Herby Fit Green Tea without making it bitter?
Use water that is hot but not boiling, and steep Herby Fit Green Tea for about 2–3 minutes. Very hot water or a long steep can bring out a more bitter taste; steep longer only if you prefer a stronger cup.
Is Herby Fit Green Tea good to drink before bed?
It may interfere with sleep. Herby Fit Green Tea contains caffeine, which can make it harder for caffeine-sensitive people to fall asleep, so have it earlier in the day if you notice that effect.
Can you drink Herby Fit Green Tea on an empty stomach?
Yes, but it can cause nausea or stomach discomfort in some people when they drink it before eating. If that happens with Herby Fit Green Tea, try having it with or after food instead.
Does Herby Fit Green Tea count toward your daily fluid intake?
Yes, Herby Fit Green Tea contributes to fluid intake. Its caffeine does not cancel out the fluid in the cup, but drinking water as well is a simple way to stay hydrated throughout the day.
Does Herby Fit Green Tea reduce iron absorption?
It can, particularly when you drink Herby Fit Green Tea with a meal containing plant-based iron. If you are trying to improve iron absorption, have the tea between meals rather than alongside food.
Can you make iced Herby Fit Green Tea?
Yes. Steep Herby Fit Green Tea in cold water in the refrigerator for several hours for a milder-tasting iced tea. You can also brew it hot, let it cool, and serve it over ice.
Is Herby Fit Green Tea the same as matcha?
No. Matcha is finely powdered green tea that is whisked into water, while brewed Herby Fit Green Tea is steeped and the leaves are removed. They are different ways of preparing green tea.
Can you drink Herby Fit Green Tea during pregnancy?
You may be able to, but its caffeine contributes to your total daily caffeine intake. The amount in a cup varies with brewing, so ask your doctor or midwife what limit is right for your pregnancy.
Herby Fit Green Tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Herby Fit Green Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herby Fit Green Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herby Fit Green Tea?
Herby Fit Green Tea is made from the leaves of the tea plant, prepared with less oxidation than black tea. Green tea has a long history in East Asia and is now enjoyed around the world, including as an everyday hot drink in many English-speaking homes.
Its flavour is fresh and lightly grassy, with a clear, delicate body. Drink it plain, or serve it alongside breakfast or a light snack; in its East Asian homes, it is also commonly enjoyed throughout the day. For a gentler cup, let freshly boiled water cool briefly before steeping so the tea is less likely to turn bitter. Unsweetened brewed green tea contributes virtually no energy and contains no carbohydrate, making it an easy choice when you want a light drink. Add lemon if you like, or keep it simple.
How Nutritious Is Herby Fit Green Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herby Fit Green Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herby Fit Green Tea Contain Allergens?
No known major allergens
Which Diets Is Herby Fit Green Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herby Fit Green Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.