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Virtually calorie-free herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Herby Cherry Stalk Fit Tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 250 g | 3 kcal |
| 1 cup (extra large) | 300 g | 3 kcal |
| 2 cup (double) | 400 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Herby Cherry Stalk Fit Tea is a herbal drink made with cherry stalks, but it is not proven to treat a health condition. The word “Fit” in its name does not establish a slimming effect; it can simply be enjoyed as a hot or cold drink.
No, Herby Cherry Stalk Fit Tea does not by itself reduce body fat. Any short-term change on the scale may reflect fluid loss rather than fat loss, so it should not be treated as a weight-loss product.
Cherry-stalk infusions may increase urination for some people, but that is not the same as treating fluid retention. Herby Cherry Stalk Fit Tea should not be relied on to manage persistent swelling or a medical condition.
Cherry stalks themselves do not naturally contain caffeine. The product’s full blend matters, though: check its ingredient list for tea leaves or other caffeine-containing ingredients before assuming Herby Cherry Stalk Fit Tea is caffeine-free.
Prepare Herby Cherry Stalk Fit Tea according to the directions on its package. Brewing amounts and steeping times can vary with the product’s form and blend, so avoid assuming a specific measurement or timing.
Not necessarily. Herby Cherry Stalk Fit Tea is a packaged, processed product; homemade tea made only from dried cherry stalks may have different ingredients and preparation. The package’s ingredient list tells you what is in this particular blend.
Herby Cherry Stalk Fit Tea is not expected to taste like sweet cherry juice or a fruit tea. Cherry-stalk infusions are generally mild and herbal rather than strongly sweet or fruity.
Yes, you can brew Herby Cherry Stalk Fit Tea as directed, let it cool, and serve it cold. Cold-steeping it directly is a different method, so use that only if the product directions support it.
There is no established daily amount that suits everyone for Herby Cherry Stalk Fit Tea. Follow the package directions, keep drinking water as needed, and remember that drinking a lot of any herbal infusion may increase urination.
Ask your doctor or midwife before drinking Herby Cherry Stalk Fit Tea during pregnancy. Herbal blends can contain several ingredients, and safety evidence is not equally established for every herb or combination.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
2mg · 0% DV
Potassium ⭐
16mg · 0% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herby Cherry Stalk Fit Tea is a packaged herbal infusion made with cherry stalks and a blend of herbs. Cherry-stalk teas are familiar in Turkey, where they may be brewed on their own or combined with other botanicals; “Fit” is part of this product’s name, not a promise about how it should be used.
Its flavour is generally mild and herbaceous, and it can be enjoyed hot or chilled. Serve it plain with breakfast, during a tea break or after a meal. It is virtually calorie-free as prepared, though adding sugar or honey changes that. For a stronger-tasting cup, steep it longer; check the pack to see which herbs accompany the cherry stalks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.