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Mixed herbs Calories
Aromatic blend of various fresh herbs
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mixed herbs (5 g) has 2 calories. That works out to 43 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 20.5 µg of Vitamin K covers 17% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mixed herbs Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
2
KCAL / 5G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Mixed herbs nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mixed herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 2 kcal |
| 1 teaspoon (small) | 2 g | 1 kcal |
| 1 serving (small) | 7 g | 3 kcal |
| 1 tablespoon (large) | 8 g | 3 kcal |
| 1 piece (medium) | 10 g | 4 kcal |
| 1 serving (large) | 15 g | 6 kcal |
| 1 cup (chopped) | 25 g | 11 kcal |
| 1 cup (whole) | 40 g | 17 kcal |
| 100 g | 100 g | 43 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Mixed herbs
What herbs are in Yozgat mixed herbs?
Yozgat mixed herbs do not have one fixed ingredient list; the combination can change with the season and the gatherer. Ask the seller which plants are included, especially if you need to avoid a particular herb or are unsure whether the mix is edible.
How do people in Yozgat use mixed herbs in local cooking?
Yozgat mixed herbs are commonly cooked as a simple greens dish or added to fillings such as börek. Since the blend may contain leaves with different textures, cook tougher stems first and add tender leaves later so they do not turn mushy.
Can you eat Yozgat mixed herbs raw in a salad?
You can eat Yozgat mixed herbs raw only when every plant in the blend is positively identified as edible and the leaves are thoroughly washed. Because wild-herb mixtures can vary, cooking them is the safer choice if you cannot confirm their contents.
How should you clean Yozgat mixed herbs before cooking?
To clean Yozgat mixed herbs, remove damaged leaves and tough stems, then rinse the leaves in several changes of cold water. Drain and dry them well before chopping; grit can hide in folds, and excess water makes sautéed greens soggy.
Can Yozgat mixed herbs be used as a börek filling?
Yes, Yozgat mixed herbs work as a börek filling when cooked briefly and drained first. Their moisture can soften the pastry, so let the greens cool and squeeze or drain away excess liquid before mixing them into the filling.
How do you store fresh Yozgat mixed herbs?
Store fresh Yozgat mixed herbs unwashed in the refrigerator, loosely wrapped or in a container that allows some airflow. Wash them just before use, and discard leaves that become slimy, develop an unpleasant smell, or show signs of decay.
Can Yozgat mixed herbs be frozen?
Yes, Yozgat mixed herbs can be frozen for later cooked dishes. Wash, dry, and portion the leaves before packing them airtight; thawed herbs lose some of their crisp texture, so use them in cooked fillings, soups, or sautéed dishes rather than salads.
Are Yozgat mixed herbs the same as dried Italian mixed herbs?
No. Yozgat mixed herbs refers to a fresh, variable blend of herbs or edible greens associated with the Yozgat region, while Italian mixed herbs usually means a fixed-style dried seasoning blend. They are not interchangeable in recipes that rely on fresh greens.
When are Yozgat mixed herbs in season?
Yozgat mixed herbs are most often available in spring, when many wild greens are young and tender. Exact availability depends on which plants are gathered and on local weather, so market supply can vary from year to year.
How can you tell whether wild plants in Yozgat mixed herbs are safe to eat?
You cannot reliably confirm that every plant in Yozgat mixed herbs is safe by taste or appearance alone. Buy a clearly identified blend from a knowledgeable seller, or gather only plants you can identify with certainty; never eat an unknown wild plant.
Mixed herbs Vitamins & Minerals
Vitamins
Vitamin K
20.5µg · 17% DV
Vitamin C
2.6mg · 3% DV
Vitamin A
21µg · 2% DV
Folate
5.5µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Iron
0.31mg · 2% DV
Calcium
16mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
27mg · 1% DV
Sodium
2mg · 0% DV
Mixed herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed herbs
To burn the 2 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed herbs?
Mixed herbs here refers to a seasonal assortment of fresh greens gathered or grown around Yozgat in central Anatolia. The exact mix can vary with the season and availability; the herbs are sorted and washed, then used raw or cooked rather than treated as one fixed recipe.
Their flavour is fresh and aromatic, with the character depending on the greens in the bunch. In Yozgat-style home cooking, they can add freshness to salads or be cooked with eggs, folded into a savoury filling, or gently sautéed with onion. The mix is low in calories and provides fibre. Start with a small handful in a dish, then adjust to taste; lemon, olive oil or plain yoghurt makes an easy accompaniment.
How Nutritious Is Mixed herbs?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed herbs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed herbs Contain Allergens?
No known major allergens
Which Diets Is Mixed herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed herbs Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.