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Herbed sautéed meze Calories
Herb-based sautéed meze cooked with olive oil; provides fiber and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Herbed sautéed meze Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.8g
· 24%
Protein
2.4g
· 10%
Fat
6.9g
· 66%
Fiber
3.1g
Herbed sautéed meze Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
68µg · 17% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
38mg · 9% DV
Sodium
210mg · 9% DV
Herbed sautéed meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed sautéed meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed sautéed meze Contain Allergens?
No known major allergens
Which Diets Is Herbed sautéed meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed sautéed meze Fat Profile
SATURATED
1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Herbed sautéed meze
Herbed sautéed meze — Frequently Asked Questions
Is herbed sautéed meze good for a low-carb or low-GI diet?
It can fit well because it has 5.8g carbs per 100g and a glycemic index of 15, which is low. It also provides 3.1g fiber per 100g.
Is herbed sautéed meze vegan and gluten-free?
Yes. Based on the listed diet compatibility, it is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.