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Herbed cherry tomatoes Calories
Source of vitamin C and lycopene
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Herbed cherry tomatoes (150 g) has 29 calories. That works out to 19 calories per 100 g. It contains 5.9 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 37.5 mg of Vitamin C covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herbed cherry tomatoes Nutrition Facts
Selected: 1 cup (whole) · 150 g
29
KCAL / 150G
Carbs
5.9g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 18% · Fat 8%
Herbed cherry tomatoes nutrition facts table · 1 cup (whole) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbed cherry tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 150 g | 29 kcal |
| 5 piece (small) | 50 g | 10 kcal |
| 100 g | 100 g | 19 kcal |
| 10 piece (medium) | 100 g | 19 kcal |
| 1 serving (medium) | 150 g | 29 kcal |
| 1 cup (half) | 180 g | 34 kcal |
| 1 serving (large) | 250 g | 48 kcal |
| 1 pack (small) | 250 g | 48 kcal |
| 1 pack (large) | 500 g | 95 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Herbed cherry tomatoes
How do you make herbed cherry tomatoes?
Make herbed cherry tomatoes by tossing clean, dry tomatoes with olive oil and chopped herbs. Serve them raw for a fresh side, or roast them until tender for a softer, more concentrated flavor.
What herbs go best with herbed cherry tomatoes?
Basil, oregano, thyme, and parsley pair well with herbed cherry tomatoes. Add delicate fresh herbs near serving time, while sturdier herbs such as thyme can go on before roasting.
Can you roast herbed cherry tomatoes?
Yes, herbed cherry tomatoes roast well. Spread them in a single layer with a little oil and seasoning, then roast until softened and lightly blistered; they work as a side or a pasta topping.
What can you serve with herbed cherry tomatoes?
Herbed cherry tomatoes go well with grilled fish, eggs, crusty bread, and grain bowls. Their bright, savory flavor also balances richer dishes, so serve them as a side rather than treating them only as a salad ingredient.
Can you use herbed cherry tomatoes in pasta?
Yes, herbed cherry tomatoes make an easy pasta addition. Warm or roast them until they release some juice, then toss them with pasta; add fresh herbs at the end to keep their aroma distinct.
Are herbed cherry tomatoes better raw or cooked?
Herbed cherry tomatoes can be enjoyed either raw or cooked. Raw tomatoes keep a firmer, fresher bite, while roasting softens them and blends their flavor with the herbs and oil.
How should you store herbed cherry tomatoes?
Store prepared herbed cherry tomatoes in a covered container in the refrigerator and use them promptly. Fresh herbs lose their texture as they sit, so add delicate herbs just before serving when possible.
Can herbed cherry tomatoes be frozen?
Yes, herbed cherry tomatoes can be frozen, but thawed tomatoes become soft and watery. Freeze them for later use in cooked sauces or soups rather than expecting them to retain a fresh salad texture.
Should you cut cherry tomatoes for herbed cherry tomatoes?
No, you do not have to cut them; whole herbed cherry tomatoes are easy to serve and hold their shape. Halve larger tomatoes if you want the herbs and dressing to coat more of their surface.
Do you need to peel herbed cherry tomatoes?
No, herbed cherry tomatoes are normally eaten with their skins on. The skins help the small tomatoes keep their shape during cooking, and peeling them is unnecessary for serving them raw or roasted.
Herbed cherry tomatoes Vitamins & Minerals
Vitamins
Vitamin C
37.5mg · 42% DV
Vitamin K
11.85µg · 10% DV
B6
0.12mg · 7% DV
Vitamin A
63µg · 7% DV
Minerals
Potassium ⭐
356mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
7.5mg · 0% DV
Herbed cherry tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbed cherry tomatoes
To burn the 29 calories in 1 cup (whole) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbed cherry tomatoes?
Herbed cherry tomatoes are a simple preparation of small, juicy tomatoes tossed or served with herbs such as basil, parsley or oregano. They are not tied to one particular regional tradition, though the combination fits naturally into Mediterranean-style cooking. Their sweet, tangy flavour and tender, juicy bite work well raw, whole or halved, in salads, as a side dish, or alongside bread and cheese.
They make a light choice, providing vitamin C and lycopene; 100 g contains 19 calories. For a more filling plate, pair them with beans, grains or cheese, or add a little olive oil and serve them as a quick salad. Fresh herbs keep the flavour lively without needing a heavy dressing.
How Nutritious Is Herbed cherry tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbed cherry tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed cherry tomatoes Contain Allergens?
No known major allergens
Which Diets Is Herbed cherry tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbed cherry tomatoes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.