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Herbed boiled potatoes Calories
Fat-free starchy vegetable side providing potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Herbed boiled potatoes Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.3g
· 91%
Protein
1.9g
· 8%
Fat
0.1g
· 1%
Fiber
2g
Herbed boiled potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
13mg · 14% DV
Vitamin K
15µg · 13% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
385mg · 11% DV
Phosphorus
46mg · 7% DV
Magnesium
22mg · 5% DV
Iodine
3µg · 2% DV
Herbed boiled potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbed boiled potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbed boiled potatoes Contain Allergens?
No known major allergens
Which Diets Is Herbed boiled potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbed boiled potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herbed boiled potatoes
Herbed boiled potatoes — Frequently Asked Questions
How many calories are in herbed boiled potatoes?
Herbed boiled potatoes provide 90 calories per 100 g. The same amount contains 20.3 g of carbohydrates, 1.9 g of protein, and 0.1 g of fat.
Do herbed boiled potatoes have a high glycemic index?
Herbed boiled potatoes have a glycemic index of 78. This is considered high, and they contain 20.3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.