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Herbalife vanilla shake with skim milk Calories
Skim-milk prepared, protein-rich meal-replacement shake fortified with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife vanilla shake with skim milk (266 g) has 173 calories. That works out to 65 calories per 100 g. It contains 20.7 g of carbs, 22.6 g of protein, 1.3 g of fat and 3.2 g of fiber. Its 19.7 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife vanilla shake with skim milk Nutrition Facts
Selected: 1 serving (medium) · 266 g
173
KCAL / 266G
Carbs
20.7g
· 8% DV
Protein
22.6g
· 45% DV
Fat
1.3g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 49% · Fat 6%
Herbalife vanilla shake with skim milk nutrition facts table · 1 serving (medium) (266 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 22.6 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife vanilla shake with skim milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 266 g | 173 kcal |
| 1 pack (mini) | 26 g | 17 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 133 g | 86 kcal |
| 1 bottle (medium) | 266 g | 173 kcal |
| 1 serving (large) | 400 g | 260 kcal |
| 2 serving (double) | 532 g | 346 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Herbalife vanilla shake with skim milk
Is Herbalife vanilla shake with skim milk a meal replacement?
Yes, it can be used as a meal-replacement shake and provides protein as well as added vitamins and minerals. Use it as directed rather than replacing every meal, and include a variety of foods in the rest of your day.
How do you make Herbalife vanilla shake with skim milk?
Mix the shake powder with skim milk, following the product’s preparation directions. A shaker bottle or blender helps create a smoother drink; avoid guessing the powder-to-milk amount, since the recommended preparation determines the finished shake.
Does Herbalife vanilla shake with skim milk help you lose weight?
Not by itself. Replacing a meal with a portion-controlled shake may help some people reduce their overall intake, but weight loss depends on the wider eating pattern and activity, not on the vanilla shake alone.
Can you drink Herbalife vanilla shake with skim milk for breakfast?
Yes, it can be a convenient breakfast option or meal replacement. If you find it does not keep you satisfied, have it alongside a whole-food option such as fruit or oats rather than relying on the drink alone.
How long does Herbalife vanilla shake with skim milk keep you full?
It may keep you satisfied for a while because it contains protein, but there is no fixed number of hours that applies to everyone. Hunger can return sooner depending on your needs, activity, and what else you eat.
Can you blend fruit into Herbalife vanilla shake with skim milk?
Yes, fruit can be blended into it for extra flavor and texture. Keep in mind that adding fruit changes the drink’s carbohydrate content, so the finished shake is no longer nutritionally identical to the skim-milk preparation described here.
Can Herbalife vanilla shake with skim milk be mixed with coffee?
Yes, you can blend it with chilled coffee for a vanilla-coffee flavor. Coffee adds caffeine, so avoid that variation late in the day if caffeine affects your sleep; it also changes the taste and composition of the prepared drink.
Is Herbalife vanilla shake with skim milk safe to drink every day?
Many people can include it regularly, but it should not crowd out a varied diet of ordinary foods. Follow the product directions and use it for the role intended, rather than relying on the shake as your only source of meals.
Can people with diabetes drink Herbalife vanilla shake with skim milk?
That depends on an individual’s diabetes plan because the shake contains carbohydrates and may affect blood glucose. A doctor or dietitian can help decide whether and how to include it, especially if medication or glucose monitoring is involved.
How should you store prepared Herbalife vanilla shake with skim milk?
Drink it soon after preparation, since it contains milk and should not sit at room temperature for an extended period. Refrigerate any leftover shake in a sealed container and follow the storage directions on the milk and product packaging.
Herbalife vanilla shake with skim milk Vitamins & Minerals
Vitamins
Biotin
19.68µg · 66% DV
B12
1.52µg · 63% DV
B2
0.64mg · 49% DV
B5
1.97mg · 39% DV
Minerals
Phosphorus
423mg · 60% DV
Calcium
535mg · 54% DV
Selenium
23µg · 42% DV
Iodine
59µg · 39% DV
Potassium ⭐
678mg · 20% DV
Sodium
279mg · 12% DV
Herbalife vanilla shake with skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife vanilla shake with skim milk
To burn the 173 calories in 1 serving (medium) (266 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife vanilla shake with skim milk?
Herbalife vanilla shake with skim milk is a prepared drink made by mixing Herbalife’s vanilla shake product with skim milk. It is designed as a protein-rich meal-replacement shake and is fortified with vitamins and minerals, rather than being a traditional milkshake served as a dessert.
Its vanilla flavour and smooth, milky texture make it convenient for breakfast, a quick lunch, or an on-the-go snack. Where meal-replacement shakes are commonly used, people often have one on its own when time is short. If you prefer something more substantial, pair it with fruit, and follow the product’s preparation directions when portioning it.
How Nutritious Is Herbalife vanilla shake with skim milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife vanilla shake with skim milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife vanilla shake with skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife vanilla shake with skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife vanilla shake with skim milk Fat Profile
SATURATED
0.67g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.