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Herbalife Thermo Calories
Caffeinated herbal beverage mix, very low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Herbalife Thermo (2 g) has 6 calories. That works out to 360 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife Thermo Nutrition Facts
Selected: 1 teaspoon (small) · 1.7 g
6
KCAL / 1.7G
Carbs
1.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbalife Thermo nutrition facts table · 1 teaspoon (small) (1.7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.04 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Herbalife Thermo?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 1.7 g | 6 kcal |
| 1 serving (small) | 1.7 g | 6 kcal |
| 1 cup (whole) | 1.7 g | 6 kcal |
| 2 teaspoon (double) | 3.4 g | 12 kcal |
| 1 tablespoon (medium) | 5.1 g | 18 kcal |
| 100 g | 100 g | 360 kcal |
| 250 g | 250 g | 900 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herbalife Thermo
What is Herbalife Thermo, and is it the same as brewed herbal tea?
Herbalife Thermo is a caffeinated instant beverage mix made with tea and herbal extracts, not a cup of brewed herbal tea. It is an ultra-processed packaged product rather than a plain tea infusion.
How do you make Herbalife Thermo?
Stir Herbalife Thermo into water to prepare it; it can be served hot or cold. A typical serving is a small teaspoon, but follow the preparation directions on your product’s packaging.
Does Herbalife Thermo contain caffeine?
Yes, Herbalife Thermo contains caffeine. The amount can vary by product version or market, so account for caffeine from your other drinks as well rather than treating it like caffeine-free herbal tea.
Can Herbalife Thermo help with weight loss?
No, Herbalife Thermo does not cause weight loss or burn fat on its own. If you drink it without adding sugar, it may replace a higher-calorie sweetened drink, but its caffeine does not guarantee weight loss.
Can you drink Herbalife Thermo cold?
Yes. Herbalife Thermo can be mixed with cold water as well as hot water. Stir it thoroughly so the powder dissolves, and use the serving directions provided with your product.
Can Herbalife Thermo replace coffee?
It can be an alternative caffeinated drink, but Herbalife Thermo does not have the same flavor or necessarily the same caffeine content as coffee. Include both in your daily caffeine total.
Does Herbalife Thermo break an intermittent fast?
Prepared with water alone, Herbalife Thermo provides very little energy, but it still contains caffeine and may not fit every fasting plan. Add-ins such as milk or sugar change the drink.
Is Herbalife Thermo a good pre-workout drink?
Herbalife Thermo can provide caffeine before exercise, which may increase alertness, but it is not a complete source of workout fuel. Avoid taking it close to bedtime if caffeine disrupts your sleep.
Can Herbalife Thermo cause side effects?
Yes. Its caffeine may cause jitters, a fast heartbeat, or trouble sleeping, especially if you consume a lot or are sensitive to caffeine. Keep track of caffeine from all drinks, not just Herbalife Thermo.
Is Herbalife Thermo suitable during pregnancy?
Ask your doctor or dietitian before using Herbalife Thermo during pregnancy. It contains caffeine, so its contribution needs to be considered alongside caffeine from coffee, tea, and other sources.
Herbalife Thermo Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
2.04mg · 0% DV
Potassium ⭐
2.55mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Herbalife Thermo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Thermo
To burn the 6 calories in 1 teaspoon (small) (1.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Thermo?
Herbalife Thermo is a caffeinated herbal beverage mix, made to be stirred into water for a tea-like drink. It is measured out in small spoonfuls, rather than brewed like loose-leaf tea, making it a convenient option when you want a quick warm or cold beverage.
You can have it at breakfast or between meals, as you might a cup of tea, and adjust the strength to taste while following the pack’s directions. A typical serving is about 1.7 g, so the drink is very low in calories when prepared without additions. Because it contains caffeine, consider the timing and portion if you are sensitive to caffeine or prefer to avoid it later in the day; drinking it plain keeps it light.
How Nutritious Is Herbalife Thermo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Thermo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Thermo Contain Allergens?
No known major allergens
Which Diets Is Herbalife Thermo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Thermo Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.