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Low-calorie flavored beverage powder with tea and herbal extracts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (small) of Herbalife tea and herbal extract flavored beverage powder (2 g) has 6 calories. That works out to 360 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 teaspoon (small) · 1.7 g
6
KCAL / 1.7G
Carbs
1.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.04 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 1.7 g | 6 kcal |
| 1 serving (small) | 1.7 g | 6 kcal |
| 1 cup (small) | 1.7 g | 6 kcal |
| 2 teaspoon (double) | 3.4 g | 12 kcal |
| 1 serving (double) | 3.4 g | 12 kcal |
| 2 cup (double) | 3.4 g | 12 kcal |
| 1 tablespoon (medium) | 5 g | 18 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
It is a powdered drink mix flavored with tea and herbal extracts, not loose-leaf tea or a brewed herbal infusion. Mix it with water to make a flavored beverage; the exact ingredients can vary by product version.
Stir one small teaspoon, about 1.7 g, into water. Adjust the amount of water to your taste and follow the preparation directions on the package for the specific version you have.
It may contain caffeine because it includes tea extract. The amount can vary by formula, so account for other sources such as coffee, tea, and energy drinks rather than assuming it is caffeine-free.
Yes, you can mix it with hot or cold water. Stir until the powder dissolves, and let a hot drink cool to a comfortable temperature before drinking.
No, the powder does not cause weight loss by itself. Choosing it instead of a higher-calorie drink may help reduce overall intake, but it does not burn fat or replace balanced meals and regular activity.
It is intended to be mixed into a drink, and you can experiment with adding it to other beverages. Keep in mind that blending it with juice, milk, or other ingredients changes the finished drink.
Many people can use it daily within the package directions, but it may contribute caffeine. Consider your total caffeine intake, and limit it if caffeine makes you feel jittery or affects your sleep.
It can if the formula contains caffeine, especially when consumed later in the day or if you are caffeine-sensitive. Choose an earlier time or avoid it if you notice that it disrupts your sleep.
Its suitability depends on the formula and your total caffeine intake, and some herbal extracts may not be appropriate during pregnancy. Ask your healthcare professional before using it while pregnant or breastfeeding.
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
Sodium
2.04mg · 0% DV
Potassium ⭐
2.55mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 6 calories in 1 teaspoon (small) (1.7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbalife tea and herbal extract flavored beverage powder is a branded mix made with tea and herbal extracts, intended to be stirred into water. It offers a convenient way to make a flavored drink rather than a cup of traditionally brewed tea.
Its taste and strength depend on how much powder you use; it can be mixed with hot or cold water and sipped through the day. The small serving makes it a low-calorie option for adding flavor to a drink. Follow the package directions, and use less powder if you prefer a milder taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.