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Herbalife shake with milk Calories
Milk-based meal replacement shake with protein and added vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife shake with milk (250 g) has 220 calories. That works out to 88 calories per 100 g. It contains 24.5 g of carbs, 15.5 g of protein, 6.5 g of fat and 4.5 g of fiber. Its 412.5 mg of Phosphorus covers 59% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Herbalife shake with milk Nutrition Facts
Selected: 1 serving (medium) · 250 g
220
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
15.5g
· 31% DV
Fat
6.5g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 28% · Fat 27%
Herbalife shake with milk nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 338 mg | 15% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife shake with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 220 kcal |
| 100 g | 100 g | 88 kcal |
| ½ serving (half) | 125 g | 110 kcal |
| 1 serving (small) | 200 g | 176 kcal |
| 1 cup (medium) | 240 g | 211 kcal |
| 1 serving (large) | 300 g | 264 kcal |
| 1 bottle (small) | 330 g | 290 kcal |
| 1 pack (double) | 500 g | 440 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Herbalife shake with milk
Can Herbalife shake with milk replace a meal?
Yes, it is intended to be used as a meal replacement when prepared according to the product directions. It should not become a substitute for every meal; eat a varied range of foods at other times.
Does Herbalife shake with milk help you lose weight?
It may support weight loss when it replaces a meal in a lower-energy eating plan, but it does not cause weight loss on its own. What you eat and drink over the rest of the day still matters.
How do you make Herbalife shake with milk?
Mix the shake powder with milk using the amounts and method on the product label. A blender or shaker bottle helps combine them smoothly; serving directions can differ between products and markets.
Is Herbalife shake with milk better with skimmed or whole milk?
Either can be used if it fits the product directions. Skimmed milk makes a lighter shake, while whole milk gives it a richer texture; the milk you choose also changes the drink’s nutrition.
Can you add fruit to Herbalife shake with milk?
Yes. Blend in fruit for extra flavour and a thicker texture. Fruit also adds carbohydrates and energy, so the finished shake will differ nutritionally from the basic milk-and-powder version.
How long does Herbalife shake with milk last after mixing?
It is best made just before drinking. If you need to store it briefly, cover and refrigerate it, then shake it again before drinking; discard it if it has been left at room temperature for an extended period.
Can you drink Herbalife shake with milk every day?
Yes, you can use it regularly according to the package directions. Keep other meals varied rather than relying on the shake for most of your food, and follow any product-specific limits.
Can you use plant milk in Herbalife shake with milk?
Some plant milks can be used, but they change the shake’s taste and nutrition, and the result may differ from the product’s standard preparation. Check the directions for your specific mix before substituting.
Is Herbalife shake with milk safe during pregnancy?
Pregnancy changes nutritional needs, so it should not replace a meal unless your prenatal care professional says it is suitable for you. Ask your doctor or dietitian to review the specific product and how you plan to use it.
Can you drink Herbalife shake with milk before a workout?
Yes, if it feels comfortable for you. Because it contains milk, having it close to exercise may feel heavy for some people; allow time to digest or choose a smaller, familiar snack instead.
Herbalife shake with milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.4mg · 31% DV
Biotin
8.75µg · 29% DV
Vitamin A
225µg · 25% DV
Minerals
Phosphorus
413mg · 59% DV
Calcium
525mg · 53% DV
Zinc
3.75mg · 34% DV
Copper
0.3mg · 33% DV
Potassium ⭐
725mg · 21% DV
Sodium
338mg · 15% DV
Herbalife shake with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife shake with milk
To burn the 220 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife shake with milk?
Herbalife shake with milk is a branded meal-replacement drink made by mixing Herbalife shake powder with milk. The exact flavour and ingredients vary by product, so follow the directions on the pack when preparing it.
It is usually smooth and creamy, and can be served chilled for breakfast or as a quick snack between meals. Some people blend it with ice; adding fruit or other ingredients changes its nutrition. It provides protein, with 6.2 g per 100 g, as well as added vitamins and minerals. For a lighter texture, you can adjust the amount of milk, though that also changes the drink’s nutritional values. Check the product label and consider what else you’re eating that day when deciding how it fits into your routine.
How Nutritious Is Herbalife shake with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife shake with milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife shake with milk Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife shake with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife shake with milk Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.