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Herbalife Raspberry Tea Calories
Low-calorie flavored instant tea beverage mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Herbalife Raspberry Tea (2 g) has 7 calories. That works out to 364 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Herbalife Raspberry Tea Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbalife Raspberry Tea nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Herbalife Raspberry Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 serving (mini) | 2 g | 7 kcal |
| 1 cup (small) | 2 g | 7 kcal |
| 2 teaspoon (double) | 4 g | 15 kcal |
| 2 cup (double) | 4 g | 15 kcal |
| 1 tablespoon (medium) | 6 g | 22 kcal |
| 1 pack (small) | 50 g | 182 kcal |
| 100 g | 100 g | 364 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Herbalife Raspberry Tea
How do you make Herbalife Raspberry Tea?
Mix the recommended amount of Herbalife Raspberry Tea powder into water and stir until dissolved. You can prepare it hot or cold; use the serving instructions on your product rather than assuming every regional formula has the same scoop size.
Does Herbalife Raspberry Tea contain caffeine?
Yes, Herbalife Raspberry Tea contains caffeine from tea extracts. The amount can vary with the product formula and serving size, so people sensitive to caffeine may prefer to avoid it late in the day.
Can Herbalife Raspberry Tea help with weight loss?
Herbalife Raspberry Tea does not cause weight loss on its own. Replacing a sugary drink with a low-calorie tea mix may reduce energy intake, but the drink does not burn fat or produce weight loss independently.
Can you drink Herbalife Raspberry Tea cold?
Yes, Herbalife Raspberry Tea can be mixed with cold water. Stir the powder until it dissolves, then add ice if you like; it is an instant drink mix, so there is no need to brew it like loose-leaf tea.
What does Herbalife Raspberry Tea taste like?
Herbalife Raspberry Tea has a raspberry-flavored, tea-based taste rather than the flavor of freshly brewed fruit tea. Its sweetness and flavor can differ between regional formulas, and it does not necessarily contain whole raspberries.
Is Herbalife Raspberry Tea the same as raspberry leaf tea?
No, Herbalife Raspberry Tea is not raspberry leaf tea. It is an instant flavored drink mix made with tea extracts, whereas raspberry leaf tea is an herbal infusion made from raspberry plant leaves.
Does Herbalife Raspberry Tea have sugar in it?
The sugar and sweetener ingredients in Herbalife Raspberry Tea can differ by regional formula. Raspberry flavor alone does not mean the mix contains raspberries or sugar; check the ingredient list for the specific product you have.
Can Herbalife Raspberry Tea keep you awake?
Yes, its caffeine may make it harder for some people to fall asleep, especially when they drink it later in the day. If caffeine affects your sleep, have Herbalife Raspberry Tea earlier or choose a caffeine-free drink at night.
Can you drink Herbalife Raspberry Tea during pregnancy?
Ask your healthcare professional how Herbalife Raspberry Tea fits your caffeine limit during pregnancy. It contains caffeine, and the amount can vary by formula; remember to include caffeine from coffee, tea, and other drinks in your daily total.
How should you store Herbalife Raspberry Tea after opening?
Keep Herbalife Raspberry Tea tightly closed in a cool, dry place after opening. Moisture can make the powder clump and dissolve poorly, so use a dry scoop and avoid storing the container near a kettle or other damp area.
Herbalife Raspberry Tea Vitamins & Minerals
Vitamins
B3
0.01mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
2.4mg · 0% DV
Manganese
0mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.8mg · 0% DV
Herbalife Raspberry Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Raspberry Tea
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Raspberry Tea?
Herbalife Raspberry Tea is a flavoured instant tea drink mix, made to be stirred into water rather than brewed like loose-leaf tea. A small spoonful can be mixed with hot water for a warming drink or cold water for a refreshing one; it also works well over ice. Its raspberry-style flavour is fruity and lightly sweet, making it an easy alternative to plain water at breakfast or between meals. The drink is low in calories when prepared in a small serving, though the dry mix is mostly carbohydrate by weight. Use plenty of water if you prefer a milder taste, and pair it with a savoury snack for contrast.
How Nutritious Is Herbalife Raspberry Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Raspberry Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Raspberry Tea Contain Allergens?
No known major allergens
Which Diets Is Herbalife Raspberry Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Raspberry Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.