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Herbalife protein shake with almond milk Calories
High-protein, low-sugar almond-milk-based meal replacement shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife protein shake with almond milk (250 g) has 173 calories. That works out to 69 calories per 100 g. It contains 12.9 g of carbs, 17.8 g of protein, 4.3 g of fat and 2.2 g of fiber. Its 350 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Herbalife protein shake with almond milk Nutrition Facts
Selected: 1 serving (medium) · 250 g
173
KCAL / 250G
Carbs
12.9g
· 5% DV
Protein
17.8g
· 36% DV
Fat
4.3g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 44% · Fat 24%
Herbalife protein shake with almond milk nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife protein shake with almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 173 kcal |
| 100 g | 100 g | 69 kcal |
| ½ serving (half) | 125 g | 86 kcal |
| 1 serving (small) | 180 g | 124 kcal |
| 1 cup (medium) | 240 g | 166 kcal |
| 1 bottle (small) | 330 g | 228 kcal |
| 1 serving (large) | 350 g | 242 kcal |
| 1 pack (double) | 500 g | 345 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Herbalife protein shake with almond milk
How do you make Herbalife protein shake with almond milk?
Make Herbalife protein shake with almond milk by following the serving directions for the specific powder, then shake or blend until smooth. Adding the liquid to the shaker first helps prevent clumps. Prepare it shortly before drinking for the best texture.
Can Herbalife protein shake with almond milk replace a meal?
Herbalife protein shake with almond milk can serve as a meal replacement if the specific Herbalife product is designed for that purpose and is prepared as directed. A protein-only powder is not automatically a nutritionally complete meal.
Does Herbalife protein shake with almond milk help you lose weight?
Herbalife protein shake with almond milk does not cause weight loss by itself. Using it instead of a more energy-dense meal may help reduce overall intake, but adding it on top of your usual meals may not; what it replaces matters.
Can you blend fruit into Herbalife protein shake with almond milk?
Yes, you can blend fruit such as berries or a banana into Herbalife protein shake with almond milk. Fruit changes the taste and texture and makes the drink more substantial, so treat it as part of the shake rather than an extra drink.
Is Herbalife protein shake with almond milk good for breakfast?
Yes, Herbalife protein shake with almond milk can be a convenient breakfast option. If it does not keep you satisfied, have it with a solid food such as fruit or oats, and follow the directions for the particular shake mix.
What does Herbalife protein shake with almond milk taste like?
Herbalife protein shake with almond milk usually tastes creamy, with its flavor depending on the powder variety and whether the almond milk is sweetened. Chilling it and blending it thoroughly can improve the texture; fruit can add sweetness and flavor.
Is Herbalife protein shake with almond milk better than mixing it with water?
Herbalife protein shake with almond milk has a creamier texture and a mild nutty taste compared with a shake mixed with water. The best choice depends on the flavor and consistency you prefer; use the liquid amount recommended for the powder.
Can you drink Herbalife protein shake with almond milk every day?
Many adults can include Herbalife protein shake with almond milk daily, but it should not crowd out a varied diet or exceed the product’s serving directions. If you take medication or have a medical condition, ask your clinician whether the specific product suits you.
Can you make Herbalife protein shake with almond milk ahead of time?
It is best to make Herbalife protein shake with almond milk shortly before drinking, since the texture can change as it sits. If you need to prepare it ahead, refrigerate it in a closed container and use it within 24 hours.
Can you drink Herbalife protein shake with almond milk before or after a workout?
You can drink Herbalife protein shake with almond milk after a workout, when protein can contribute to muscle recovery. Before exercise, have it early enough to avoid stomach discomfort, especially if a blended shake feels heavy while you train.
Herbalife protein shake with almond milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Vitamin E
4.5mg · 30% DV
Biotin
8.75µg · 29% DV
B5
1.38mg · 28% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Iodine
45µg · 30% DV
Selenium
16µg · 29% DV
Sodium
400mg · 17% DV
Potassium ⭐
550mg · 16% DV
Herbalife protein shake with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife protein shake with almond milk
To burn the 173 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife protein shake with almond milk?
Herbalife protein shake with almond milk is a prepared drink made by mixing Herbalife protein-shake powder with almond milk. It is a convenient, shake-style option often used in place of a meal, with a mild nutty flavour from the almond milk. The texture can be made thinner or thicker depending on how much milk you use and how thoroughly you blend it.
It suits a quick breakfast or an easy drink on the go, and can be served chilled on its own or blended with fruit. Its nutrition profile is high in protein and relatively low in sugar, so it may appeal to people looking for a filling, convenient option. For a more substantial breakfast, pair it with oats or whole fruit; for a lighter shake, use a little more almond milk.
How Nutritious Is Herbalife protein shake with almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife protein shake with almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife protein shake with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife protein shake with almond milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife protein shake with almond milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.