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Herbalife Pro-Drink Calories
High-protein powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Herbalife Pro-Drink (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 3.8 g of carbs, 17.5 g of protein, 1.3 g of fat and 0.8 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Herbalife Pro-Drink Nutrition Facts
Selected: 2 tablespoon (medium) · 25 g
90
KCAL / 25G
Carbs
3.8g
· 1% DV
Protein
17.5g
· 35% DV
Fat
1.3g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 72% · Fat 12%
Herbalife Pro-Drink nutrition facts table · 2 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Herbalife Pro-Drink?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 25 g | 90 kcal |
| 1 tablespoon (small) | 12.5 g | 45 kcal |
| ½ cup (half) | 12.5 g | 45 kcal |
| 1 serving (medium) | 25 g | 90 kcal |
| 1 cup (whole) | 25 g | 90 kcal |
| 1 pack (mini) | 25 g | 90 kcal |
| 3 tablespoon (large) | 37.5 g | 135 kcal |
| 2 serving (double) | 50 g | 180 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herbalife Pro-Drink
What is Herbalife Pro-Drink?
Herbalife Pro-Drink is a powdered, high-protein drink mix. It is intended to be prepared as a beverage, not automatically treated as a complete meal; follow the preparation and serving instructions on the package.
How do you mix Herbalife Pro-Drink?
Mix Herbalife Pro-Drink using the serving size and liquid amount stated on its package. Shaking it thoroughly in a shaker or blending it can help disperse the powder; drink it soon after preparation.
Can Herbalife Pro-Drink replace a meal?
No, do not assume Herbalife Pro-Drink is a complete meal replacement. It is a high-protein drink mix, and drinking it alone is not guaranteed to provide the variety of foods and nutrients found in a balanced meal.
Can you mix Herbalife Pro-Drink with milk instead of water?
Yes, Herbalife Pro-Drink can be mixed with milk if its package directions allow it. Milk changes the drink’s taste and nutritional content, so account for what the milk adds rather than treating both preparations as identical.
Does Herbalife Pro-Drink help with weight loss?
Herbalife Pro-Drink does not cause weight loss by itself. It may be used as a protein-containing snack, but its effect on weight depends on what it replaces and how it fits into your overall eating pattern.
Is Herbalife Pro-Drink good after a workout?
Yes, Herbalife Pro-Drink can be one way to have protein after exercise. It does not guarantee recovery on its own; hydration and adequate meals throughout the day still matter.
Can you use Herbalife Pro-Drink in smoothies?
Yes, Herbalife Pro-Drink can be blended into a smoothie if the package directions permit. Adding fruit, yogurt, or other ingredients changes the drink’s nutrition and texture, so keep the added ingredients in mind.
How should you store Herbalife Pro-Drink after opening?
Keep Herbalife Pro-Drink tightly closed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality, so use a dry scoop and follow any storage instructions printed on the package.
Is Herbalife Pro-Drink safe for people with diabetes?
Herbalife Pro-Drink’s suitability for someone with diabetes depends on their eating plan and blood-glucose management. It contains carbohydrates, so discuss how to fit it into your plan with your healthcare professional.
Does Herbalife Pro-Drink taste better with water or milk?
Herbalife Pro-Drink usually tastes creamier when prepared with milk, while water gives a lighter drink. The best choice is a matter of preference, and milk also changes the drink’s nutritional content.
Herbalife Pro-Drink Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Biotin
3µg · 10% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
175mg · 18% DV
Zinc
1.25mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
225mg · 7% DV
Sodium
125mg · 5% DV
Herbalife Pro-Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Pro-Drink
To burn the 90 calories in 2 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Pro-Drink?
Herbalife Pro-Drink is a powdered drink mix made to be stirred into a liquid. It provides a concentrated source of protein in a convenient format, rather than being a ready-to-drink beverage. You can mix it with water or milk, adjusting the drink’s richness and texture to suit your preference.
Its mild flavour and smoothness depend on what you mix it with. It can fit into breakfast or serve as a portable snack between meals; some people also choose it after exercise. The mix is high in protein, with comparatively modest amounts of carbohydrate and fat. For a more balanced snack, pair it with fruit or have it alongside oats; use water instead of milk if you prefer a lighter drink.
How Nutritious Is Herbalife Pro-Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Pro-Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Pro-Drink Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Pro-Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Pro-Drink Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.