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Herbalife powder drink mix Calories
Low-calorie flavored powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herbalife powder drink mix (6 g) has 21 calories. That works out to 350 calories per 100 g. It contains 5.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Herbalife powder drink mix Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
21
KCAL / 6G
Carbs
5.2g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbalife powder drink mix nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbalife powder drink mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 21 kcal |
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 serving (small) | 5 g | 18 kcal |
| 1 serving (medium) | 7 g | 25 kcal |
| 1 serving (large) | 10 g | 35 kcal |
| 2 tablespoon (double) | 12 g | 42 kcal |
| 1 pack (mini) | 15 g | 53 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Herbalife powder drink mix
What is Herbalife powder drink mix?
Herbalife powder drink mix is an ultra-processed, low-calorie flavoured powder that you dilute to make a drink. It is not a meal replacement; ingredients such as tea extracts, sweeteners and flavourings can vary between products.
How do you make Herbalife powder drink mix?
Mix Herbalife powder drink mix with water, following the serving and dilution directions on your specific product. The recommended amount of water can vary, and stirring as you add the powder helps it dissolve more evenly.
Does Herbalife powder drink mix contain caffeine?
Some Herbalife powder drink mix varieties contain caffeine from tea extracts, while others may not. Check the caffeine and ingredient information for your exact product, especially if you are sensitive to caffeine or limiting it.
Can Herbalife powder drink mix help with weight loss?
No, Herbalife powder drink mix does not cause weight loss by itself. Using it instead of a sugary drink may reduce what you consume, but the mix is not a weight-loss treatment or a balanced meal replacement.
Does Herbalife powder drink mix contain sugar?
The sugar and sweetener content of Herbalife powder drink mix varies by variety. The total carbohydrate figure does not tell you how much is sugar, so check the ingredients and nutrition information for the specific product.
Can Herbalife powder drink mix replace coffee or tea?
Herbalife powder drink mix can serve as a flavoured drink, but it is not automatically a substitute for coffee or tea. Some varieties contain caffeine and others may not, so their stimulating effects are not necessarily alike.
Can you drink Herbalife powder drink mix before bed?
You can drink Herbalife powder drink mix before bed if your variety is caffeine-free, but caffeine-containing versions may interfere with sleep. Check the product’s caffeine information and consider your own sensitivity before having it in the evening.
Can you mix Herbalife powder drink mix with milk?
Herbalife powder drink mix is generally prepared with water; adding milk changes the taste and nutritional content. Use milk only if the instructions for your particular variety allow it, rather than assuming all versions mix the same way.
Is Herbalife powder drink mix suitable for hydration during exercise?
Herbalife powder drink mix can add fluid when prepared with water, but it is not necessarily an electrolyte or sports drink. For ordinary hydration during exercise, water is generally sufficient; the mix’s ingredients vary by variety.
Can you drink Herbalife powder drink mix every day?
Many adults can drink Herbalife powder drink mix daily when they follow the product directions, but it should not replace water or nutritious foods. Check the caffeine content if you use it regularly, since some varieties contain caffeine.
Herbalife powder drink mix Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
7.2mg · 0% DV
Calcium
2.4mg · 0% DV
Magnesium
0.3mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
1.8mg · 0% DV
Herbalife powder drink mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife powder drink mix
To burn the 21 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife powder drink mix?
Herbalife powder drink mix is a packaged, flavoured powder used to make a drink, usually by mixing it with water. Flavours and preparation directions can vary between products, so follow the instructions on your particular pack.
It is commonly served chilled as a convenient drink at home or on the go, either on its own or alongside a meal. Its sweetness and intensity depend on the flavour and how it is prepared. The nutrition profile is mainly carbohydrate, with no protein or fat listed. For a lighter-tasting drink, use the amount recommended on the label and add plenty of water; it also pairs easily with a meal or a glass of plain water.
How Nutritious Is Herbalife powder drink mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife powder drink mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife powder drink mix Contain Allergens?
No known major allergens
Which Diets Is Herbalife powder drink mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife powder drink mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.