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Herbalife milk drink Calories
Milk-based nutrition shake fortified with protein, vitamins, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife milk drink (250 g) has 228 calories. That works out to 91 calories per 100 g. It contains 25.3 g of carbs, 18.8 g of protein, 5.8 g of fat and 2.8 g of fiber. Its 387.5 mg of Phosphorus covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbalife milk drink Nutrition Facts
Selected: 1 serving (medium) · 250 g
228
KCAL / 250G
Carbs
25.3g
· 9% DV
Protein
18.8g
· 38% DV
Fat
5.8g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 33% · Fat 23%
Herbalife milk drink nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.2 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 228 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (small) | 150 g | 137 kcal |
| 1 cup (medium) | 250 g | 228 kcal |
| 1 bottle (large) | 330 g | 300 kcal |
| 1 serving (large) | 400 g | 364 kcal |
| 2 cup (double) | 500 g | 455 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Herbalife milk drink
What is Herbalife milk drink?
Herbalife milk drink is a milk-based nutrition shake fortified with protein, vitamins and minerals. Formulations can vary by product and market, so the ingredient list and preparation directions on your specific package are the best guide.
How do you prepare Herbalife milk drink?
Prepare Herbalife milk drink according to the directions on its package. If yours is a powder, mix the stated amount with the specified liquid until smooth; do not assume every Herbalife product uses the same proportions.
Can you make Herbalife milk drink with water instead of milk?
Whether Herbalife milk drink can be made with water depends on the specific product directions. Using milk when the recipe calls for water, or water when it calls for milk, changes the drink’s texture and nutritional content.
Can Herbalife milk drink replace a meal?
Herbalife milk drink should replace a meal only if its package specifically gives directions for meal-replacement use. A shake by itself does not provide the variety of foods found in a balanced meal, so follow the product’s stated use.
Does Herbalife milk drink help you lose weight?
Herbalife milk drink does not cause weight loss on its own. It may help reduce overall intake if it replaces a more energy-dense meal, but drinking it in addition to your usual meals will not have that effect.
How many times a day can you drink Herbalife milk drink?
The recommended daily amount of Herbalife milk drink depends on the product and how it is intended to be used. Follow the serving instructions on your package rather than using it to replace extra meals without guidance.
Does Herbalife milk drink keep you full?
Herbalife milk drink may keep you full for a while because it is milk-based and contains protein. How long that lasts varies with the portion and what else you eat; it is not guaranteed to replace a filling meal.
Can you add fruit to Herbalife milk drink?
Yes, fruit can be blended into Herbalife milk drink if the product directions allow it. This changes the drink’s texture and adds ingredients, so account for the fruit as part of the snack or meal rather than treating the original nutrition information as unchanged.
How long does Herbalife milk drink last after mixing?
Herbalife milk drink is best consumed soon after mixing. If you need to prepare it ahead, refrigerate it in a covered container and follow the package’s storage directions; do not leave a milk-based drink at room temperature for an extended period.
Can people with diabetes drink Herbalife milk drink?
Some people with diabetes may be able to include Herbalife milk drink in their eating plan, but its carbohydrate content and their medication matter. Ask a doctor or dietitian before making it a regular meal replacement.
Herbalife milk drink Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
1.13µg · 47% DV
Biotin
10µg · 33% DV
B5
1.63mg · 33% DV
Minerals
Phosphorus
388mg · 55% DV
Calcium
450mg · 45% DV
Iodine
55µg · 37% DV
Selenium
18µg · 33% DV
Potassium ⭐
625mg · 18% DV
Sodium
238mg · 10% DV
Herbalife milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife milk drink
To burn the 228 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife milk drink?
Herbalife milk drink is a branded, milk-based nutrition shake, prepared with a mix that is fortified with protein, vitamins and minerals. It is generally served as a convenient drink rather than as a traditional dish, and can fit into a quick breakfast or snack when a sit-down meal is not practical.
It is typically smooth, milky and mildly sweet, especially when chilled and shaken or blended until even. People may pair it with fruit or a simple piece of toast, depending on whether they want a light snack or a more substantial start to the day. It provides 7.5 g of protein per 100 g. For a less sweet, lighter-tasting drink, follow the package directions and avoid adding extra sweetener.
How Nutritious Is Herbalife milk drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife milk drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife milk drink Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.