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Herbalife Liftoff Calories
Caffeinated effervescent energy drink tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Herbalife Liftoff (4 g) has 10 calories. That works out to 250 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Herbalife Liftoff Nutrition Facts
Selected: 1 piece (mini) · 4 g
10
KCAL / 4G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbalife Liftoff nutrition facts table · 1 piece (mini) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Herbalife Liftoff?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 4 g | 10 kcal |
| 1 serving (medium) | 4 g | 10 kcal |
| 1 cup (whole) | 4 g | 10 kcal |
| 1 bottle (whole) | 4 g | 10 kcal |
| 2 piece (double) | 8 g | 20 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Herbalife Liftoff
How do you use Herbalife Liftoff?
Dissolve a Herbalife Liftoff tablet in water and wait until it has fully fizzed and dissolved. Follow the preparation directions on your package, since serving instructions can vary by formulation; do not swallow the tablet dry.
How much caffeine is in Herbalife Liftoff?
The caffeine amount in Herbalife Liftoff can vary by country and formulation, so there is no single figure that applies to every product. Use the amount printed on your package and count caffeine from coffee, tea, and other drinks too.
Does Herbalife Liftoff contain sugar?
Herbalife Liftoff formulations can differ between markets, so the sugar content is not necessarily the same everywhere. Check the ingredients and nutrition information on your specific package; total carbohydrates do not tell you by themselves how much is sugar.
Can Herbalife Liftoff replace water for hydration?
Herbalife Liftoff mixed with water contributes fluid, but it is a caffeinated drink rather than a replacement for plain water throughout the day. Choose water as your main drink, especially during exercise or in hot weather.
When should you drink Herbalife Liftoff?
Herbalife Liftoff is usually better earlier in the day because its caffeine may interfere with sleep. Avoid taking it close to bedtime, particularly if you are sensitive to caffeine or already drink coffee or tea.
Can you take Herbalife Liftoff with coffee?
You can consume Herbalife Liftoff on a day when you drink coffee, but both add to your caffeine intake. Having them close together may make jitters, a racing heartbeat, or sleep disruption more likely.
Can Herbalife Liftoff help with weight loss?
No, Herbalife Liftoff has not been shown to cause weight loss on its own. Caffeine may temporarily make you feel more alert, but that effect is not the same as losing body fat.
Is Herbalife Liftoff safe during pregnancy?
Ask your healthcare professional before using Herbalife Liftoff during pregnancy because it contains caffeine. The amount in the product and your caffeine from other drinks both matter when considering your daily intake.
Can Herbalife Liftoff cause side effects?
Yes, Herbalife Liftoff may cause caffeine-related effects such as restlessness, shakiness, a racing heartbeat, or trouble sleeping, especially if you consume other caffeine too. Stop using it if these effects occur.
Herbalife Liftoff Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B1
0.3mg · 25% DV
B3
4mg · 25% DV
B12
0.6µg · 25% DV
Minerals
Iron
0.72mg · 4% DV
Sodium
60mg · 3% DV
Calcium
20mg · 2% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Herbalife Liftoff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Liftoff
To burn the 10 calories in 1 piece (mini) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Liftoff?
Herbalife Liftoff is a branded effervescent tablet that dissolves in water to make a caffeinated drink. It is intended to be mixed rather than eaten as a snack, and is not a traditional regional beverage.
You can prepare it with cold water for a fizzy drink at breakfast, before a busy day, or while travelling; it also fits easily into a gym bag. Its energy comes mostly from carbohydrates, with no protein or fat listed. The small tablet format makes it simple to portion, but the caffeine is worth keeping in mind if you are sensitive to it or already drink coffee or tea. Use plenty of cold water for a lighter-tasting, less concentrated drink.
How Nutritious Is Herbalife Liftoff?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Liftoff Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Liftoff Contain Allergens?
No known major allergens
Which Diets Is Herbalife Liftoff Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Liftoff Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.