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Low-calorie tea-based processed drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Herbalife Green Tea Drink (250 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
10
KCAL / 250G
Carbs
2g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 13% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 10 kcal |
| 1 teaspoon (mini) | 2 g | 0 kcal |
| 1 tablespoon (small) | 6 g | 0 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 200 g | 8 kcal |
| 1 serving (medium) | 250 g | 10 kcal |
| 1 cup (large) | 350 g | 14 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Herbalife Green Tea Drink is an instant drink mix made with tea extracts, rather than green tea leaves brewed in water. Its ingredients and flavor can differ from a cup of plain green tea, and formulations may vary by market.
Herbalife Green Tea Drink typically contains caffeine from tea extracts, but the amount can vary by product version and market. Check the package for the caffeine figure, especially if you also drink coffee, energy drinks, or other caffeinated beverages.
No, Herbalife Green Tea Drink does not cause weight loss by itself. Choosing it instead of a higher-calorie drink may reduce what you consume, but the drink is not a standalone fat-loss product.
Yes, you can drink Herbalife Green Tea Drink before exercise if you tolerate caffeine. It is not a substitute for water, and taking it close to a workout may feel uncomfortable if caffeine makes you jittery or affects your stomach.
Yes, Herbalife Green Tea Drink breaks a strict fast because it provides some energy. If your fasting routine permits low-calorie drinks, follow that routine’s rules and account for the drink’s ingredients rather than treating it as plain tea.
Yes, Herbalife Green Tea Drink can be mixed with milk or juice, but that changes the flavor and adds the nutrients and energy of the mixer. For the drink as directed, prepare it with the amount and type of liquid stated on the package.
It can replace coffee as a caffeinated drink, but it may not provide the same caffeine amount or taste. The caffeine content varies by version, so it may not give you the same effect as your usual cup of coffee.
Yes, Herbalife Green Tea Drink contributes fluid because it is prepared with water. It can be part of your daily fluid intake, but it should not be your only drink, particularly during exercise or hot weather.
For most adults, drinking Herbalife Green Tea Drink daily according to its serving directions is generally reasonable. Include its caffeine in your daily total; if you take regular medication or have a health condition, ask a healthcare professional whether it suits you.
Herbalife Green Tea Drink may contribute to your daily caffeine intake, and its caffeine amount can vary by version. During pregnancy, check the product’s caffeine information and ask your doctor or dietitian how it fits your individual limit.
Vitamins
B1
0.01mg · 1% DV
Folate
2.5µg · 1% DV
B5
0.03mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.03mg · 3% DV
Potassium ⭐
45mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbalife Green Tea Drink is a branded, tea-based drink mix prepared with water. Unlike traditionally brewed loose-leaf tea, it is designed to be mixed for a quick serving. Its flavour is typically associated with green tea’s light, vegetal notes and gentle bitterness. You can make it with warm or cold water and enjoy it at breakfast, as an afternoon tea break, or as a chilled drink. It is very low in calories, with 4 kcal per 100 g as prepared. For a lighter cup, mix it with water and skip extra sweeteners; it also works well alongside a simple breakfast or snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.