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Herbalife Formula Shake (prepared) Calories
Prepared meal-replacement shake with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Formula Shake (prepared) (250 g) has 228 calories. That works out to 91 calories per 100 g. It contains 24.5 g of carbs, 18 g of protein, 6.5 g of fat and 4.5 g of fiber. Its 375 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Herbalife Formula Shake (prepared) Nutrition Facts
Selected: 1 serving (medium) · 250 g
228
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
18g
· 36% DV
Fat
6.5g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 32% · Fat 25%
Herbalife Formula Shake (prepared) nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 338 mg | 15% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Formula Shake (prepared)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 228 kcal |
| 100 g | 100 g | 91 kcal |
| ½ serving (half) | 125 g | 114 kcal |
| 1 serving (small) | 180 g | 164 kcal |
| 1 cup (medium) | 240 g | 218 kcal |
| 1 bottle (small) | 330 g | 300 kcal |
| 1 serving (large) | 350 g | 319 kcal |
| 1 pack (double) | 500 g | 455 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Herbalife Formula Shake (prepared)
Can Herbalife Formula Shake replace a meal?
Yes, Herbalife Formula Shake is designed to be used as a meal replacement. It can take the place of a meal within a planned eating routine, but using it instead of most meals may leave your diet short on variety.
Does Herbalife Formula Shake help with weight loss?
It can support weight loss when it replaces a more energy-dense meal as part of a calorie-controlled plan. Adding Herbalife Formula Shake on top of your usual meals, rather than using it as a replacement, may not have the same effect.
How do you make Herbalife Formula Shake taste better?
You can blend Herbalife Formula Shake with fruit, ice, or a liquid you enjoy to change its flavor and texture. Fruit adds sweetness and makes the drink thicker, but also changes its overall nutritional content.
Can Herbalife Formula Shake be made with water instead of milk?
Yes, Herbalife Formula Shake can be prepared with water if the directions for your product allow it. Using milk instead creates a creamier drink and changes its nutritional content; a prepared shake already reflects whichever liquid was used.
How long does prepared Herbalife Formula Shake last in the fridge?
Keep prepared Herbalife Formula Shake refrigerated if you are not drinking it straight away, and aim to consume it the same day. Discard it if it has been left out for a long time or its smell or appearance has changed.
Can you drink Herbalife Formula Shake before bed?
Yes, you can drink Herbalife Formula Shake in the evening; there is no general bedtime restriction. If you use it as your evening meal, notice whether it leaves you hungry or uncomfortable when you lie down.
Can Herbalife Formula Shake be used as a post-workout drink?
Yes, Herbalife Formula Shake can be a convenient option after exercise because it provides protein and carbohydrates. It can serve as a snack or meal depending on your needs, but it is not a substitute for fluids lost through sweating.
Does Herbalife Formula Shake cause bloating?
It can cause bloating or digestive discomfort in some people. The prepared drink may include milk, and the formula contains soy; if symptoms follow each serving, stop drinking it and check which ingredients or preparation choices may be responsible.
Is Herbalife Formula Shake safe during pregnancy?
Herbalife Formula Shake should not replace meals during pregnancy unless your prenatal care provider approves that use. Pregnancy changes nutritional needs, so discuss regular use with your doctor or a registered dietitian rather than relying on a shake for a meal.
Can you heat Herbalife Formula Shake?
You do not need to heat Herbalife Formula Shake; it is usually consumed cold or at room temperature. Heating can alter its texture and flavor, and microwave heating may be uneven, so follow the product’s preparation directions.
Herbalife Formula Shake (prepared) Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
8.75µg · 29% DV
Vitamin A
225µg · 25% DV
B2
0.33mg · 25% DV
Minerals
Phosphorus
375mg · 54% DV
Calcium
425mg · 43% DV
Zinc
3.75mg · 34% DV
Copper
0.3mg · 33% DV
Potassium ⭐
600mg · 18% DV
Sodium
338mg · 15% DV
Herbalife Formula Shake (prepared) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Formula Shake (prepared)
To burn the 228 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Formula Shake (prepared)?
Herbalife Formula Shake (prepared) is a ready-to-drink version of a powdered shake mix, made by combining the mix with liquid according to the package directions. It is designed as a convenient meal-replacement option rather than a traditional dish. Serve it chilled for a quick breakfast or an on-the-go meal; it can also work as a filling snack between meals. Its nutritional profile includes protein alongside carbohydrates, with 7.2 g of protein per 100 g. For a lighter drink, prepare it with water if the directions allow; for a more substantial snack, have it with a piece of fruit.
How Nutritious Is Herbalife Formula Shake (prepared)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Formula Shake (prepared) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Formula Shake (prepared) Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Formula Shake (prepared) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Formula Shake (prepared) Fat Profile
SATURATED
1.38g
MONOUNSATURATED
1.95g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.