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Herbalife raspberry shake Calories
Raspberry-flavored meal replacement shake with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife raspberry shake (250 g) has 230 calories. That works out to 92 calories per 100 g. It contains 24 g of carbs, 19.5 g of protein, 7 g of fat and 4.8 g of fiber. Its 18.8 µg of Biotin covers 63% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Herbalife raspberry shake Nutrition Facts
Selected: 1 serving (medium) · 250 g
230
KCAL / 250G
Carbs
24g
· 9% DV
Protein
19.5g
· 39% DV
Fat
7g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 33% · Fat 26%
Herbalife raspberry shake nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife raspberry shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 230 kcal |
| 1 pack (mini) | 26 g | 24 kcal |
| 100 g | 100 g | 92 kcal |
| ½ cup (small) | 120 g | 110 kcal |
| 1 serving (small) | 200 g | 184 kcal |
| 1 cup (medium) | 240 g | 221 kcal |
| 1 bottle (medium) | 330 g | 304 kcal |
| 1 serving (large) | 350 g | 322 kcal |
| 1.5 cup (large) | 360 g | 331 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Herbalife raspberry shake
Does Herbalife raspberry shake help with weight loss?
It can support weight loss when used in place of a meal as directed, because it may help reduce overall intake. It does not cause weight loss on its own; what you eat for the rest of the day still matters.
Can Herbalife raspberry shake replace a meal?
Yes, Herbalife raspberry shake is marketed as a meal-replacement shake. Prepare it according to the directions for that product; using it as an extra drink rather than instead of a meal adds it to, rather than replaces, your usual food.
How do you make Herbalife raspberry shake?
Mix the shake powder with the amount and type of liquid specified on its package, then shake or blend until smooth. Directions can differ between product versions and countries, so use the instructions supplied with your tub or sachet.
What does Herbalife raspberry shake taste like?
Herbalife raspberry shake has a raspberry flavor, but it is a formulated shake rather than fresh raspberries blended into a drink. Mixing it with milk instead of water can make the texture creamier and soften the flavor.
Can you mix Herbalife raspberry shake with milk?
Yes, milk can be used if the package directions allow it. It makes the shake creamier and changes its nutritional content compared with water, so follow the preparation method that matches how you plan to use the drink.
What is in Herbalife raspberry shake?
Herbalife raspberry shake is a raspberry-flavored, protein-containing meal-replacement drink. Ingredients and formulation can vary by market, so the package’s ingredient list is the reliable source for the exact sweeteners, flavorings, and protein ingredients in your version.
Can you blend fruit into Herbalife raspberry shake?
Yes, you can blend fruit into Herbalife raspberry shake, but the additions change the drink’s total nutrition and may make it less like the meal-replacement preparation on the package. Use the instructed recipe if you want to follow the product’s intended serving.
Is Herbalife raspberry shake suitable for breakfast?
Yes, Herbalife raspberry shake can be used as a breakfast meal replacement when prepared as directed. If you find a drink alone does not keep you satisfied, have it as part of a breakfast that includes a solid food such as whole fruit.
How should you store Herbalife raspberry shake after opening?
Keep the powder container tightly closed in a cool, dry place after each use. Drink a prepared shake promptly; if you need to keep it briefly, refrigerate it in a covered container rather than leaving it at room temperature.
Can Herbalife raspberry shake be used every day?
Yes, it can be included in a daily meal plan according to its directions. Replacing every meal with shakes can make it harder to get variety from ordinary foods, so use it for the intended meal-replacement occasion rather than as your entire diet.
Herbalife raspberry shake Vitamins & Minerals
Vitamins
Biotin
18.75µg · 63% DV
B5
2.25mg · 45% DV
B2
0.53mg · 41% DV
B12
0.95µg · 40% DV
Minerals
Phosphorus
375mg · 54% DV
Calcium
450mg · 45% DV
Copper
0.38mg · 42% DV
Selenium
21µg · 38% DV
Sodium
550mg · 24% DV
Potassium ⭐
750mg · 22% DV
Herbalife raspberry shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife raspberry shake
To burn the 230 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife raspberry shake?
Herbalife raspberry shake is a branded, raspberry-flavoured drink mix with protein, marketed as a meal replacement. Mixed with liquid, it makes a smooth shake; its sweetness and thickness can vary with how it is prepared.
It can be a convenient breakfast when time is short, or a portable option between meals. Some people pair it with fruit or another simple snack, especially if they want something more substantial. It supplies protein alongside carbohydrates and fat; the listed amount is 7.8 g of protein per 100 g. Use the serving and preparation guidance on the product, and choose water or another suitable liquid to adjust the consistency and richness.
How Nutritious Is Herbalife raspberry shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife raspberry shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife raspberry shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife raspberry shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife raspberry shake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.