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Flavored protein shake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
78
KCAL / 100G
Carbs
8.9g
· 45%
Protein
6.8g
· 34%
Fat
1.8g
· 21%
Fiber
1.9g
Vitamins
B12
0.38µg · 16% DV
Biotin
3.8µg · 13% DV
Vitamin A
90µg · 10% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Iodine
18µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Herbalife ahududu ve beyaz çikolatalı shake, 100 gramda 78 kalori içerir. Aynı miktarda 6,8 g protein, 8,9 g karbonhidrat ve 1,8 g yağ bulunur.
100 gramda 78 kalori ve 1,9 g lif içerdiği için kalori takibine dahil edilebilir. Glisemik indeksi 38'dir; ancak süt ürünleri ve soya içerdiğinden bu alerjenlere hassas kişiler için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.