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Herbalife Raspberry White Chocolate Shake Calories
Flavored protein shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Herbalife Raspberry White Chocolate Shake (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 22.3 g of carbs, 17 g of protein, 4.5 g of fat and 4.8 g of fiber. Its 400 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Herbalife Raspberry White Chocolate Shake Nutrition Facts
Selected: 1 serving (medium) · 250 g
195
KCAL / 250G
Carbs
22.3g
· 8% DV
Protein
17g
· 34% DV
Fat
4.5g
· 6% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 34% · Fat 21%
Herbalife Raspberry White Chocolate Shake nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 338 mg | 15% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Herbalife Raspberry White Chocolate Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 195 kcal |
| 2 tablespoon (shredded) | 13 g | 10 kcal |
| 1 pack (mini) | 26 g | 20 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 cup (medium) | 240 g | 187 kcal |
| 1 bottle (medium) | 250 g | 195 kcal |
| 1 serving (large) | 350 g | 273 kcal |
| 1.5 cup (large) | 360 g | 281 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Herbalife Raspberry White Chocolate Shake
Is Herbalife Raspberry White Chocolate Shake a meal replacement?
Herbalife Raspberry White Chocolate Shake is not automatically a complete meal just because it is a protein shake. Use it as a meal replacement only if your specific product is intended for that purpose, and follow its package directions.
Does Herbalife Raspberry White Chocolate Shake contain caffeine?
The raspberry and white chocolate flavor names do not tell you whether Herbalife Raspberry White Chocolate Shake contains caffeine. Check the ingredient information for your specific product, since formulations can differ between markets.
Can you mix Herbalife Raspberry White Chocolate Shake with milk instead of water?
Yes, you can mix Herbalife Raspberry White Chocolate Shake with milk if the package instructions allow it. Milk makes the drink creamier and changes its nutritional content; water generally produces a lighter, thinner shake.
What does Herbalife Raspberry White Chocolate Shake taste like?
Herbalife Raspberry White Chocolate Shake is intended to combine a fruity raspberry flavor with a sweet, creamy white-chocolate note. The exact taste and sweetness can vary with the preparation method and the liquid used.
Can Herbalife Raspberry White Chocolate Shake be blended with frozen fruit?
Yes, Herbalife Raspberry White Chocolate Shake can be blended with frozen fruit for a thicker, colder drink. Berries or banana are common additions, but they change the flavor and add to the drink’s overall nutritional content.
How long does Herbalife Raspberry White Chocolate Shake last in the fridge after mixing?
Herbalife Raspberry White Chocolate Shake should be covered and refrigerated if you cannot drink it right after mixing. Follow the package’s storage directions and consume it promptly rather than leaving the prepared shake at room temperature.
Is Herbalife Raspberry White Chocolate Shake good after a workout?
Herbalife Raspberry White Chocolate Shake can be a convenient drink after a workout. Whether it is enough for recovery depends on the rest of your post-exercise meal; the shake does not replace fluid lost through sweating.
Can Herbalife Raspberry White Chocolate Shake help with weight loss?
Herbalife Raspberry White Chocolate Shake does not cause weight loss on its own. Using it instead of a more energy-dense meal may help reduce overall intake, while adding it on top of your usual meals may not.
Can you drink Herbalife Raspberry White Chocolate Shake every day?
Yes, Herbalife Raspberry White Chocolate Shake can be part of a daily routine if it suits your diet and you use it as directed. Avoid letting a flavored shake crowd out the variety of whole foods in your meals.
Can you drink Herbalife Raspberry White Chocolate Shake while pregnant?
Whether Herbalife Raspberry White Chocolate Shake is appropriate during pregnancy depends on its ingredients and how you plan to use it. Ask your obstetrician or dietitian before using it regularly or as a meal replacement.
Herbalife Raspberry White Chocolate Shake Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
9.5µg · 32% DV
Vitamin A
225µg · 25% DV
B2
0.33mg · 25% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
525mg · 53% DV
Zinc
3.75mg · 34% DV
Copper
0.3mg · 33% DV
Potassium ⭐
650mg · 19% DV
Sodium
338mg · 15% DV
Herbalife Raspberry White Chocolate Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbalife Raspberry White Chocolate Shake
To burn the 195 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbalife Raspberry White Chocolate Shake?
Herbalife Raspberry White Chocolate Shake is a branded, flavoured shake mix made into a drink by blending it with water or milk, following the product directions. Its raspberry-and-white-chocolate profile gives it a sweeter, dessert-like feel than a plain protein shake. It is a convenient option when you want a quick breakfast or snack rather than a dish that needs cooking.
Served cold, it is fruity and sweet, with a creamier texture when made with milk. It can be enjoyed on its own or alongside fruit, whether at breakfast or between meals. It provides protein—6.8 g per 100 g in the listed nutrition data—along with carbohydrates. For a lighter-tasting shake, use water; milk makes it richer, and the final nutrition will depend on what you mix it with.
How Nutritious Is Herbalife Raspberry White Chocolate Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbalife Raspberry White Chocolate Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbalife Raspberry White Chocolate Shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbalife Raspberry White Chocolate Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbalife Raspberry White Chocolate Shake Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.13g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.