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Herbal tea with honey Calories
Herbal infusion sweetened with honey; low in calories with light carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal tea with honey (240 g) has 50 calories. That works out to 21 calories per 100 g. It contains 12.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Herbal tea with honey Nutrition Facts
Selected: 1 cup (medium) · 240 g
50
KCAL / 240G
Carbs
12.7g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Herbal tea with honey nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal tea with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 50 kcal |
| 1 teaspoon (whole) | 7 g | 1 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 100 g | 100 g | 21 kcal |
| 1 cup (small) | 180 g | 38 kcal |
| 1 serving (half) | 240 g | 50 kcal |
| 1 cup (large) | 350 g | 74 kcal |
| 2 cup (double) | 480 g | 101 kcal |
Calculated from 21 calories per 100 g.
Frequently Asked Questions About Herbal tea with honey
Is herbal tea with honey good for you?
Herbal tea with honey can be a comforting drink, and caffeine-free herbs provide an alternative to caffeinated beverages. Honey adds sugars, so it is not the same as drinking the infusion unsweetened.
Does herbal tea with honey help a sore throat?
Yes, herbal tea with honey may soothe a sore throat temporarily. The warm drink and honey can feel comforting, but they do not treat the underlying cause of the soreness.
How do you make herbal tea with honey?
Steep the chosen herb in hot water, then stir in honey once the tea has cooled enough to sip. Chamomile, peppermint, and ginger are common choices, but the herb determines the tea’s flavor.
Does herbal tea with honey contain caffeine?
Usually not, if it is made with caffeine-free herbs such as chamomile or peppermint. Blends containing ingredients such as yerba mate or guarana can contain caffeine, so the herbs used matter.
Can you put honey in hot herbal tea?
Yes, you can add honey to hot herbal tea, but letting the drink cool slightly first helps preserve honey’s aroma and makes it safer to sip. Very hot water is not needed to dissolve it.
Can herbal tea with honey help you sleep?
It may make a relaxing bedtime drink, especially when made with caffeine-free herbs such as chamomile. Honey does not act as a sleep treatment, and blends with caffeine may interfere with sleep.
Is herbal tea with honey better than tea with sugar?
Not necessarily; honey and sugar both sweeten the tea and add sugars. Honey has a distinct flavor, so you may prefer using less, but it is not a sugar-free alternative.
Can babies drink herbal tea with honey?
No. Do not give honey to a child under 12 months because it can cause infant botulism. Herbal teas are also not a substitute for breast milk or infant formula.
Does herbal tea with honey help with a cold?
Herbal tea with honey can soothe the throat and provide fluid while you have a cold, but it does not cure the infection. Rest and drinking enough fluids support basic comfort.
Does herbal tea with honey count toward hydration?
Yes, herbal tea with honey contributes to fluid intake. It can be part of your daily drinks, although plain water is a good choice when you want to avoid added sugars.
Herbal tea with honey Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Iron
0.12mg · 1% DV
Sodium
4.8mg · 0% DV
Herbal tea with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal tea with honey
To burn the 50 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal tea with honey?
Herbal tea with honey is an infusion made by steeping herbs, flowers or leaves in hot water and sweetening it with honey. There is no single recipe or place of origin: the herbs might be floral and delicate or more robust, while honey adds a rounded sweetness.
It is enjoyed warm around the world, at breakfast, as an afternoon drink or in the evening; the particular blend often reflects local habits. Nutritionally, it is a light drink, with most of its small amount of energy coming from the honey’s carbohydrates. Add the honey to taste, or use just a little if you want the herbal flavour to come through more clearly.
How Nutritious Is Herbal tea with honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal tea with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal tea with honey Contain Allergens?
No known major allergens
Which Diets Is Herbal tea with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal tea with honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.