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Herbal tea with blueberry Calories
Antioxidant, low calorie, soothing
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal tea with blueberry (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbal tea with blueberry Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Herbal tea with blueberry nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal tea with blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (chopped) | 6 g | 0 kcal |
| 1 pack (mini) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (whole) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (jumbo) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Herbal tea with blueberry
Does herbal tea with blueberry contain caffeine?
Herbal tea with blueberry is caffeine-free if it contains only herbs and fruit. Some blends include black or green tea, which does contain caffeine, so check the ingredients if you are avoiding it.
What are the benefits of herbal tea with blueberry?
Herbal tea with blueberry is a flavorful way to drink more fluids, and its plant compounds vary with the blend. It is not equivalent to eating whole blueberries and should not be treated as a remedy for illness.
How do you make herbal tea with blueberry?
Steep herbal tea with blueberry in hot water, following the package directions for the blend. A longer steep can make the flavor stronger or more tart; strain loose ingredients before drinking if you prefer.
Can you drink herbal tea with blueberry before bed?
Yes, you can drink herbal tea with blueberry before bed if the blend is caffeine-free. Check for black or green tea in the ingredients, since their caffeine may interfere with sleep.
Can you make herbal tea with blueberry from fresh blueberries?
Yes, you can make herbal tea with blueberry using fresh berries. Lightly crush a few berries and steep them with your chosen herbs in hot water, then strain or leave the fruit in the cup.
Can herbal tea with blueberry be served cold?
Yes, herbal tea with blueberry can be served cold. Brew it hot first, let it cool, and pour it over ice; this keeps the berry flavor fuller than steeping it directly over ice.
Is herbal tea with blueberry as nutritious as eating blueberries?
No, herbal tea with blueberry does not provide the same nutrition as whole blueberries. Only some compounds pass into the water during steeping, while eating the fruit also provides its fiber.
Can you add milk to herbal tea with blueberry?
Yes, you can add milk to herbal tea with blueberry, but its tart fruit flavor may not pair well with dairy. Try a small amount first, or use a milk alternative if you prefer a creamier drink.
Is herbal tea with blueberry safe during pregnancy?
Whether herbal tea with blueberry is suitable during pregnancy depends on the herbs in the blend. Some herbs are not recommended in pregnancy, so ask your healthcare professional about the specific ingredients before drinking it regularly.
Can you sweeten herbal tea with blueberry with honey?
Yes, honey can sweeten herbal tea with blueberry and soften its tartness. Stir it in once the tea has cooled slightly; adding honey is optional because some blends are already naturally fruity.
Herbal tea with blueberry Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Herbal tea with blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal tea with blueberry
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal tea with blueberry?
Herbal tea with blueberry is a fruit-and-herb infusion made by steeping tea herbs and blueberry, often dried, in hot water. The blend can vary from one maker to another, so it is better understood as a contemporary flavoured herbal tea than as a drink tied to one specific regional tradition.
It brews to a deep reddish-purple and has a gently tart, fruity taste alongside the flavour of the herbs. Enjoy it hot or chilled, plain or with a little honey; it works well as an afternoon cup or a caffeine-free alternative to tea or coffee. Unsweetened, it is very low in calories—about 2 per 100 g—so it suits a light drink choice. Let it steep long enough for the berry aroma to come through.
How Nutritious Is Herbal tea with blueberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal tea with blueberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal tea with blueberry Contain Allergens?
No known major allergens
Which Diets Is Herbal tea with blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal tea with blueberry Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.