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Vanilla herbal tea Calories
Low-calorie, caffeine-free herbal tea with vanilla flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vanilla herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vanilla herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (grated) | 1.5 g | 0 kcal |
| 1 piece (mini) | 2 g | 0 kcal |
| 2 piece (double) | 4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Vanilla herbal tea
Does vanilla herbal tea contain caffeine?
No, vanilla herbal tea is caffeine-free when it is made only with herbs and vanilla flavor. Check the blend’s ingredients if it also contains black tea, green tea, or yerba mate, which do contain caffeine.
Can vanilla herbal tea help you sleep?
Vanilla herbal tea may be a calming caffeine-free drink before bed, but it is not a proven sleep aid. Its effect also depends on the herbs in the blend, so check the ingredients rather than assuming every version is the same.
Does vanilla herbal tea contain real vanilla?
Not necessarily: vanilla herbal tea may be flavored with vanilla extract, natural flavor, or another flavoring rather than vanilla beans. The ingredients list is the reliable way to tell whether a particular blend contains real vanilla.
What does vanilla herbal tea taste like?
Vanilla herbal tea usually tastes gently sweet and aromatic, though it may not contain sugar. The underlying herbs shape the flavor, so one blend can taste floral while another is more minty, fruity, or earthy.
How long should you steep vanilla herbal tea?
Steep vanilla herbal tea for the time stated on its package, since the herbs and cut size vary by blend. Covering the cup while it steeps helps retain the aroma; taste it before adding a sweetener.
Can you make iced vanilla herbal tea?
Yes, vanilla herbal tea works well as an iced drink. Brew it according to the package directions, let it cool, then refrigerate or pour it over ice; add lemon or fruit if you want a brighter flavor.
Does vanilla herbal tea count toward hydration?
Yes, vanilla herbal tea contributes to your daily fluid intake. Since it is caffeine-free, it does not have the caffeine-related diuretic effect associated with some caffeinated drinks; drink it plain or lightly sweetened.
Can you drink vanilla herbal tea every day?
Most people can drink vanilla herbal tea daily, but blends can contain different herbs with different effects. If you drink it regularly, check the full ingredient list and avoid any herb you know you react to.
Is vanilla herbal tea safe during pregnancy?
Vanilla herbal tea is not automatically safe during pregnancy just because it is caffeine-free; the other herbs in the blend matter. Show the ingredient list to your doctor or dietitian before making it a regular drink.
Does vanilla herbal tea help with weight loss?
No, vanilla herbal tea does not cause weight loss on its own. Unsweetened tea can replace a higher-calorie drink, but adding sugar or honey changes that, and the tea has no special fat-burning effect.
Vanilla herbal tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Vanilla herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla herbal tea?
Vanilla herbal tea is an infusion made from herbs rather than leaves of the tea plant, with vanilla adding a gentle, sweet aroma. The exact blend can vary by product, and it is typically steeped in hot water. Unlike black or green tea, it is caffeine-free.
Its mellow flavour works well served plain, hot on a quiet evening, or chilled over ice in warmer weather. It is also an easy after-meal choice when you want a fragrant drink without the sharper taste of regular tea. Nutritionally, it is mostly water and very low in calories, so you can enjoy it without sweetener; a splash of milk or a little honey is optional if you prefer a rounder taste.
How Nutritious Is Vanilla herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla herbal tea Contain Allergens?
No known major allergens
Which Diets Is Vanilla herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.