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Herbal tea (nettle, yarrow, calendula blend) Calories
Antioxidant, caffeine-free, soothing, traditional herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal tea (nettle, yarrow, calendula blend) (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbal tea (nettle, yarrow, calendula blend) Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Herbal tea (nettle, yarrow, calendula blend) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal tea (nettle, yarrow, calendula blend)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (diced) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (small) | 150 g | 2 kcal |
| 1 piece (large) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Herbal tea (nettle, yarrow, calendula blend)
What is nettle, yarrow and calendula herbal tea good for?
It is commonly enjoyed as a caffeine-free, soothing herbal drink, and its plants contain antioxidant compounds. It has not been shown to treat or cure a health condition, so do not use it in place of medical care.
How do you make nettle, yarrow and calendula herbal tea?
Steep the blend in hot water, then strain it before drinking. Covering the cup while it steeps helps retain its aroma; follow the package directions if they specify a different steeping method.
Is nettle, yarrow and calendula herbal tea safe during pregnancy?
Do not drink this blend during pregnancy without asking your healthcare professional. The safety of medicinal herbs such as yarrow and calendula in pregnancy is not well established, and the blend’s ingredients and amount matter.
Can you drink nettle, yarrow and calendula herbal tea every day?
There is not enough evidence to establish that drinking this blend every day over the long term is safe. If you take regular medication or have a chronic condition, ask a healthcare professional before making it a daily habit.
What are the side effects of nettle, yarrow and calendula herbal tea?
Some people may experience stomach upset or an allergic reaction. Calendula may be a concern for people allergic to plants in the daisy family; stop drinking the tea if you develop itching, swelling or breathing difficulty.
Does nettle, yarrow and calendula herbal tea help bring on a period?
There is no reliable evidence that this blend can bring on a period, so do not rely on it for that purpose. A late period can have several causes, including pregnancy; seek appropriate advice if delays keep happening.
Does nettle, yarrow and calendula herbal tea contain caffeine?
No, a blend made from nettle, yarrow and calendula is naturally caffeine-free. If you are buying a packaged product, check its ingredient list to make sure it does not contain added tea leaves or other ingredients.
What does nettle, yarrow and calendula herbal tea taste like?
It generally tastes herbal and mildly floral, with a green note from the nettle. The proportions affect the flavor; a little lemon can brighten the cup if you find the blend too earthy.
Can nettle, yarrow and calendula herbal tea interact with medications?
It may interact with some medicines, and evidence about this particular blend is limited. If you take prescription medication, especially regularly, ask your pharmacist or healthcare professional before drinking it often.
How should you store nettle, yarrow and calendula herbal tea?
Keep the dried blend in a sealed container in a cool, dry place, away from sunlight and strong odors. Moisture can spoil dried herbs, so use a dry spoon and follow any storage advice on the package.
Herbal tea (nettle, yarrow, calendula blend) Vitamins & Minerals
Vitamins
Biotin
0.24µg · 1% DV
Vitamin C
0.48mg · 1% DV
Vitamin K
0.48µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Magnesium
1.2mg · 0% DV
Iron
0.05mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Herbal tea (nettle, yarrow, calendula blend) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal tea (nettle, yarrow, calendula blend)
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal tea (nettle, yarrow, calendula blend)?
This nettle, yarrow and calendula herbal tea is an infusion made by steeping the dried parts of these plants in hot water. The herbs may be blended at home or bought as a ready-made mix; use a small amount in a cup or teapot and pour hot water over it.
Its flavour is gently grassy and earthy, with floral notes from the yarrow and calendula. It is enjoyed as a caffeine-free drink, either on its own or alongside a light snack; steep it longer for a fuller herbal taste. The plain infusion contributes very little energy, so it can suit those looking for an unsweetened alternative to regular tea. For a milder cup, steep briefly, and add lemon rather than sweetener if you like a brighter taste.
How Nutritious Is Herbal tea (nettle, yarrow, calendula blend)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal tea (nettle, yarrow, calendula blend) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal tea (nettle, yarrow, calendula blend) Contain Allergens?
No known major allergens
Which Diets Is Herbal tea (nettle, yarrow, calendula blend) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal tea (nettle, yarrow, calendula blend) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.