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Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine Calories
Low-calorie functional herbal tea with mild caffeine and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 3.4 g of carbs, 0.7 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
3.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 pack (mini) | 12 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (mini) | 200 g | 16 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 2 cup (double) | 480 g | 38 kcal |
| 1 bottle (medium) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine
Does herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine help with weight loss?
No, it is not a proven weight-loss drink; L-carnitine in a tea blend has not been shown to meaningfully increase fat loss. It is a processed beverage mix, and replacing a sugary drink with it may reduce added sugar intake.
Does herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine contain caffeine?
Yes. Matcha naturally contains caffeine, though the amount in a cup varies with how much matcha the blend contains. If caffeine makes you jittery or disrupts your sleep, keep that in mind when choosing when to drink it.
How do you make herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine?
Prepare it with hot water according to the product directions. If the matcha is powdered, whisk or stir the drink well; chia seeds and other particles may settle, so stir again before drinking.
What is the best time to drink herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine?
Earlier in the day is a good choice because the matcha's caffeine may affect sleep. Drinking it in the morning does not make it a reliable energy or fat-burning supplement, but it can fit into your usual beverage routine.
What are the side effects of herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine?
Possible effects include restlessness, a racing heartbeat or trouble sleeping from caffeine, and stomach upset or headache in some people from ginseng. Stop drinking it if you notice an unwanted reaction.
Can you drink herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine every day?
Many adults can drink it in moderation, but there is no established daily amount that is right for everyone. Follow the product directions and include caffeine from coffee, tea and other drinks in your daily intake.
Can herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine keep you awake at night?
Yes, it can, because matcha contains caffeine and some people are sensitive to even modest amounts. If you notice lighter sleep or difficulty falling asleep, avoid drinking it in the hours before bed.
Can herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine replace a meal?
No. A cup of brewed tea is not a balanced meal, even if the blend contains chia seeds and quinoa. If you are hungry, have it alongside food rather than relying on it to provide lasting nourishment.
Is herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine safe during pregnancy?
Do not drink it during pregnancy unless your healthcare professional says it is appropriate. Matcha provides caffeine, while the safety of ginseng and some other herbal ingredients during pregnancy is not well established.
Can herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine interact with medications?
Yes, ginseng may interact with some medicines, including certain blood thinners and blood-sugar-lowering drugs. If you take regular medication, ask your doctor or pharmacist before using this blend.
Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.05mg · 6% DV
Magnesium
19mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
77mg · 2% DV
Sodium
7.2mg · 0% DV
Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine?
Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine is a blended drink made with matcha green tea and the named plant-based ingredients. Matcha brings a fresh, grassy edge, while ginseng can add an earthy note; the overall flavour is typically mild and vegetal. Its caffeine comes mainly from the matcha, so it is not caffeine-free.
It can be served hot as a breakfast or afternoon drink, or enjoyed between meals instead of a more strongly brewed tea. The provided figures list 8 calories per 100 g, making it a light choice when prepared without sweeteners. Pair it with fruit or a small snack, and choose another drink in the evening if you prefer to avoid caffeine late in the day.
How Nutritious Is Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine Contain Allergens?
No known major allergens
Which Diets Is Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal tea with matcha, ginseng, chia seeds, quinoa and L-carnitine Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.