Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lemon balm mint basil herbal tea Calories
Caffeine-free, very low-calorie, refreshing herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon balm mint basil herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon balm mint basil herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Lemon balm mint basil herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Lemon balm mint basil herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Lemon balm mint basil herbal tea
Does lemon balm mint basil herbal tea have caffeine?
No, lemon balm mint basil herbal tea is caffeine-free. It can be a useful alternative to caffeinated tea or coffee, especially later in the day, but being caffeine-free does not mean it will necessarily improve sleep.
Can lemon balm mint basil herbal tea help you sleep?
Lemon balm mint basil herbal tea makes a soothing evening drink, but it has not been established as a treatment for insomnia. Its caffeine-free nature means it avoids caffeine’s stimulating effect; individual responses to the herbs can still vary.
How do you make lemon balm mint basil herbal tea?
Pour hot water over the lemon balm, mint, and basil, then let the mixture steep for several minutes. Covering the cup helps retain its aroma. Strain loose leaves before drinking, and avoid boiling the herbs for an extended time.
Can you drink lemon balm mint basil herbal tea cold?
Yes, lemon balm mint basil herbal tea can be served cold. Brew it with hot water, let it cool, then refrigerate or pour it over ice; a slice of lemon or a few fresh mint leaves can complement its flavor.
What does lemon balm mint basil herbal tea taste like?
Lemon balm mint basil herbal tea is generally aromatic and refreshing, with mint’s cool flavor, lemon balm’s gentle citrus-like notes, and basil’s herbal character. The balance changes with the blend’s proportions and whether the leaves are fresh or dried.
Can you drink lemon balm mint basil herbal tea every day?
Many healthy adults can include this caffeine-free infusion in their daily routine. Drinking unusually large amounts may cause discomfort or a reaction in someone sensitive to one of the herbs, so stop if it does not agree with you.
Does lemon balm mint basil herbal tea help with digestion?
Some people find a mint-containing herbal drink pleasant after a meal, but lemon balm mint basil herbal tea is not a proven treatment for digestive problems. Mint can worsen reflux symptoms in some people, so avoid it if you notice that effect.
Can you add honey or sugar to lemon balm mint basil herbal tea?
Yes, you can sweeten lemon balm mint basil herbal tea with honey or sugar. Either changes the drink’s sweetness, not its caffeine-free nature; try it plain first to enjoy the herbs’ refreshing flavor without added sweetness.
Is lemon balm mint basil herbal tea safe during pregnancy?
The safety of lemon balm mint basil herbal tea during pregnancy is not well established for every blend or amount. Ask your healthcare professional before drinking it regularly, since concentrated herbal infusions are different from the small amounts of herbs used in food.
Does lemon balm mint basil herbal tea hydrate you?
Yes, lemon balm mint basil herbal tea contributes fluid because it is a caffeine-free drink. It can count toward everyday hydration, though plain water should remain readily available, especially after exercise or in hot weather.
Lemon balm mint basil herbal tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Biotin
0.24µg · 1% DV
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Lemon balm mint basil herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon balm mint basil herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon balm mint basil herbal tea?
Lemon balm, mint and basil herbal tea is an infusion made by steeping the leaves of these aromatic herbs in hot water. Lemon balm brings a gentle citrus-like note, while mint tastes fresh and basil adds a distinctive, savoury herbal aroma. It can be enjoyed warm or chilled, depending on the weather and your preference.
Herbal infusions are served throughout the day in many places, either on their own or alongside a small snack. This blend is caffeine-free and very low in calories: it has 1 calorie per 100 g. Drink it plain to appreciate the herbs, or pair it with a slice of lemon. Skip added sugar for a lighter cup.
How Nutritious Is Lemon balm mint basil herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon balm mint basil herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon balm mint basil herbal tea Contain Allergens?
No known major allergens
Which Diets Is Lemon balm mint basil herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon balm mint basil herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Lemon balm mint basil herbal tea
Foods Similar to Lemon balm mint basil herbal tea
Have another question about Lemon balm mint basil herbal tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.