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Herbal tea (chamomile, lemon balm, passionflower) Calories
Caffeine-free calming herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal tea (chamomile, lemon balm, passionflower) (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbal tea (chamomile, lemon balm, passionflower) Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Herbal tea (chamomile, lemon balm, passionflower) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal tea (chamomile, lemon balm, passionflower)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Herbal tea (chamomile, lemon balm, passionflower)
Does herbal tea with chamomile, lemon balm, and passionflower help you sleep?
It may help you feel relaxed before bed, but it is not a proven treatment for insomnia. Evidence for these herbs’ sleep benefits is limited, and the tea cannot replace good sleep habits or medical care when needed.
Does herbal tea with chamomile, lemon balm, and passionflower contain caffeine?
No, an infusion made only from chamomile, lemon balm, and passionflower is caffeine-free. Check a packaged blend’s ingredients, though, because some products mix herbs with black or green tea, which contain caffeine.
How do you brew herbal tea with chamomile, lemon balm, and passionflower?
Steep the blend in hot water, covered, then strain and drink. Follow the package directions if available, since the amount of herb and recommended steeping time vary between loose blends and tea bags.
What does herbal tea with chamomile, lemon balm, and passionflower taste like?
It usually tastes mildly floral and herbal, with a light lemony note from lemon balm. Chamomile brings a soft floral flavor, while passionflower is subtler; the balance varies with the blend and how long it steeps.
Can you drink herbal tea with chamomile, lemon balm, and passionflower every day?
Most healthy adults can drink a moderate amount as part of a daily routine. Research on long-term, high-volume use of this specific combination is limited, so follow the product directions rather than drinking it in excess.
Can herbal tea with chamomile, lemon balm, and passionflower cause side effects?
Yes, it can occasionally cause an allergic reaction, stomach upset, or drowsiness. People allergic to ragweed or related plants may react to chamomile; stop drinking the tea if you develop symptoms.
Is herbal tea with chamomile, lemon balm, and passionflower safe during pregnancy?
Its safety during pregnancy has not been established, particularly for passionflower. Avoid using the blend medicinally or regularly without advice from your healthcare professional; “natural” does not automatically mean safe in pregnancy.
Can herbal tea with chamomile, lemon balm, and passionflower interact with medication?
Yes, it may increase drowsiness when combined with sedatives or sleep medicines, and the herbs can interact with some other drugs. If you take regular medication, ask your doctor or pharmacist before drinking this blend routinely.
When should you drink herbal tea with chamomile, lemon balm, and passionflower?
Many people choose it in the evening as a caffeine-free wind-down drink. You can also drink it during the day, but try it when you do not need to drive or stay alert in case it makes you drowsy.
Can you add honey or lemon to herbal tea with chamomile, lemon balm, and passionflower?
Yes, honey can sweeten it and lemon can add a brighter flavor. Honey adds sugar, while either addition may mask the blend’s delicate floral and herbal notes, so taste it plain first if you want to appreciate them.
Herbal tea (chamomile, lemon balm, passionflower) Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
24mg · 1% DV
Iron
0.12mg · 1% DV
Sodium
2.4mg · 0% DV
Herbal tea (chamomile, lemon balm, passionflower) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal tea (chamomile, lemon balm, passionflower)
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal tea (chamomile, lemon balm, passionflower)?
Herbal tea (chamomile, lemon balm, passionflower) is an infusion made by steeping the dried flowers or leaves of these plants in hot water. Unlike tea from the tea plant, this blend is naturally caffeine-free. The herbs are used on their own or combined, and a longer steep brings out a fuller, more pronounced flavour.
Across many of its growing regions, herbal infusions are enjoyed at different times of day; English-speaking households often reach for one in the evening or when they want a warm drink without caffeine. This blend is gently floral and leafy, with a mild, rounded taste. Drink it plain, or add a little lemon or honey if you prefer. It contributes very little energy, so it suits a light, unsweetened drink break.
How Nutritious Is Herbal tea (chamomile, lemon balm, passionflower)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal tea (chamomile, lemon balm, passionflower) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal tea (chamomile, lemon balm, passionflower) Contain Allergens?
No known major allergens
Which Diets Is Herbal tea (chamomile, lemon balm, passionflower) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbal tea (chamomile, lemon balm, passionflower) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.