1 cup (medium) of Herbal tea blend (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Herbal tea blend?

A herbal tea blend is an infusion made by steeping a combination of dried leaves, flowers and other herbs in hot water. Unlike black or green tea, it is generally caffeine-free and has no single recipe or place of origin: herbal infusions are enjoyed in many tea-drinking cultures. The ingredients give each blend its own colour, aroma and character.

The drink is usually light and clear, with a flavour that can range from floral to earthy. Served plain, it contributes very little energy; it can be enjoyed after a meal or as a warm evening drink, and is also pleasant chilled. If you prefer a sweeter cup, add a little honey, or pair it with a mild biscuit. Steeping time and proportions can change the flavour, so follow the blend’s directions.

Herbal tea blend Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 33% · Fat 0%

Herbal tea blend Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin C

0.5mg · 1% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Herbal tea blend?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Herbal tea blend Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbal tea blend

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Herbal tea blend Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbal tea blend Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbal tea blend Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herbal tea blend Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Herbal tea blend

🍵vs☕️

Herbal tea blend vs Turkish coffee6 kcal fewer per 100 g

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Herbal tea blend vs Ayran36 kcal fewer per 100 g

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Herbal tea blend vs Iced Tea19 kcal fewer per 100 g

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Herbal tea blend vs TeaSame calories per 100 g

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Foods Similar to Herbal tea blend

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Herbal tea blend

What is in a herbal tea blend?

A herbal tea blend contains a mix of dried herbs, leaves, flowers, or other plant parts, and the ingredients vary by product. Read the ingredient list if you want to know which specific plants give a blend its flavor.

Does a herbal tea blend have caffeine?

A herbal tea blend is caffeine-free when it contains only herbs and flowers, as this one does. Blends that include black or green tea, yerba mate, or guarana are exceptions, so check the ingredients when choosing a different product.

How long should you steep a herbal tea blend?

Steep a herbal tea blend for a few minutes, then taste it before deciding whether to wait longer. A covered cup helps retain aroma, while over-steeping can make some flowers and herbs taste bitter.

Can you drink a herbal tea blend before bed?

Yes, a herbal tea blend can be a good caffeine-free drink before bed. Avoid drinking a large cup right before lying down if waking during the night to use the bathroom disrupts your sleep.

Can you reuse a herbal tea blend for a second cup?

Yes, you can steep a herbal tea blend a second time, but the next cup will usually taste weaker. Discard the wet herbs after brewing rather than leaving them out to use much later.

How should you store a herbal tea blend?

Store a herbal tea blend in an airtight container in a cool, dry, dark place. Keeping it away from steam, sunlight, and strong-smelling foods helps preserve its aroma and prevents the dried ingredients from getting damp.

Can you make iced tea with a herbal tea blend?

Yes, a herbal tea blend works well as iced tea. Brew it, strain out the herbs, and chill it in the refrigerator; add ice when serving. Refrigerate the prepared drink rather than leaving it at room temperature.

Can you add honey or lemon to a herbal tea blend?

Yes, honey and lemon both pair well with a herbal tea blend. Stir honey into the drink after it cools slightly, and add lemon to taste; honey adds sugar, while lemon brings a brighter, tart flavor.

Can a herbal tea blend interact with medication?

Yes, some herbs in a herbal tea blend can interact with medicines, even though the drink is caffeine-free. If you take regular medication, ask a pharmacist or doctor to review the blend’s ingredient list before drinking it often.

Is a herbal tea blend the same as regular tea?

No, a herbal tea blend is an infusion of herbs, flowers, or other plants rather than leaves from the tea plant. That difference is why an all-herbal blend can be caffeine-free, unlike many black and green teas.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026