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Herbal shot Calories
Herb-based concentrated low-calorie drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Herbal shot (60 g) has 11 calories. That works out to 18 calories per 100 g. It contains 2.3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Herbal shot Nutrition Facts
Selected: 1 piece (small) · 60 g
11
KCAL / 60G
Carbs
2.3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 7% · Fat 9%
Herbal shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Herbal shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 11 kcal |
| 1 piece (mini) | 30 g | 5 kcal |
| 2 tablespoon (double) | 30 g | 5 kcal |
| 1 piece (medium) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (large) | 120 g | 22 kcal |
| 1 cup (small) | 240 g | 43 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Herbal shot
What is an herbal shot?
An herbal shot is a small serving of a concentrated drink made with herbs, roots, spices, or fruit juice. There is no single standard recipe, so ingredients and flavor vary between homemade versions and packaged products.
What ingredients go into an herbal shot?
Herbal shot recipes often combine ingredients such as ginger, turmeric, mint, parsley, or lemon, and some include fruit. The mix is not standardized, so check the recipe or product ingredients rather than expecting every herbal shot to contain the same herbs.
How do you make an herbal shot at home?
To make an herbal shot, blend fresh herbs or a root such as ginger with lemon and a little water, then strain if you prefer a smoother drink. Use clean ingredients and drink it soon after preparing; recipes can be adjusted to taste.
Does an herbal shot boost immunity?
An herbal shot has not been shown to boost immunity or prevent colds. Herbs and spices can add flavor and plant compounds to your diet, but a concentrated drink is not a treatment and does not replace everyday healthy habits.
Can you drink an herbal shot every day?
Most people can include a small herbal shot in their daily routine, but drinking more is not proven to offer extra benefits. Strong, acidic, or spicy blends may cause heartburn or stomach discomfort, especially for people with a sensitive stomach.
Can you take an herbal shot on an empty stomach?
Yes, you can take an herbal shot on an empty stomach, but there is no need to do so. A strong ginger, spice, or citrus blend may irritate some stomachs; have it with or after food if it causes discomfort.
How long does a homemade herbal shot last in the fridge?
A homemade herbal shot is best kept in a clean, sealed container in the refrigerator and consumed as soon as possible, ideally the same day. Packaged versions can have different storage instructions, so follow the label after opening.
Can you freeze an herbal shot?
Yes, you can freeze an herbal shot in a freezer-safe container or ice-cube tray. Leave room for expansion, thaw a portion in the refrigerator, and stir it before drinking, since fresh herbs and spices may separate or change texture.
What does an herbal shot taste like, and how can you make it less strong?
An herbal shot may taste spicy, earthy, sour, or bitter, depending on its herbs and roots. To soften a strong flavor, dilute it with water or add a little fruit; adding more sweetener is optional, not required.
Can an herbal shot interact with medication?
Yes, some herbs and concentrated plant extracts can interact with medicines, and the risk depends on the ingredients and medication. If you take regular medication, ask your doctor or pharmacist before drinking an herbal shot with concentrated or unfamiliar ingredients.
Herbal shot Vitamins & Minerals
Vitamins
Vitamin K
3.6µg · 3% DV
Vitamin C
2.4mg · 3% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
51mg · 2% DV
Iron
0.24mg · 1% DV
Sodium
3.6mg · 0% DV
Herbal shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal shot
To burn the 11 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal shot?
A Herbal shot is a small, concentrated drink made with herbs or leafy plants, often blended with water or a little juice. There is no single standard recipe: ingredients and strength vary by maker, so the flavour can change considerably from one bottle to another.
It is usually sipped in a small portion, often at breakfast or as a quick drink during the day. Expect a pronounced green, herbal taste that may be bitter, sharp or refreshing depending on the ingredients; dilute it with water if you prefer a milder flavour. It is light in calories, with 18 calories per 100 g, and can suit people looking for a small plant-based drink rather than a filling snack. Pair it with breakfast or another mild-tasting food.
How Nutritious Is Herbal shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal shot Contain Allergens?
No known major allergens
Which Diets Is Herbal shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.