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Herbal shake Calories
Herbal-based shake beverage
CALORIES
GI
POTASSIUM
FIBER
Herbal shake Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.4g
· 59%
Protein
3.2g
· 17%
Fat
2.1g
· 24%
Fiber
1.3g
Herbal shake Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Calcium
118mg · 12% DV
Phosphorus
86mg · 12% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Herbal shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herbal shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal shake Contain Allergens?
Contains these allergens:
Which Diets Is Herbal shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal shake Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Herbal shake
Herbal shake — Frequently Asked Questions
Herbal shake kaç kalori ve makro değerleri nedir?
100 gram Herbal shake 78 kalori içerir. Aynı miktarda 3,2 g protein, 11,4 g karbonhidrat, 2,1 g yağ ve 1,3 g lif bulunur.
Herbal shake glisemik indeksi düşük mü, diyete uygun mu?
Herbal shake’in glisemik indeksi 38’dir, bu da düşük GI aralığına işaret eder. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur; ayrıca süt alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.