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Herbal fit shot Calories
Herbal-based, low-calorie wellness shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Herbal fit shot (60 g) has 11 calories. That works out to 18 calories per 100 g. It contains 2.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herbal fit shot Nutrition Facts
Selected: 1 piece (small) · 60 g
11
KCAL / 60G
Carbs
2.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 7% · Fat 8%
Herbal fit shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Herbal fit shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 11 kcal |
| 1 piece (mini) | 30 g | 5 kcal |
| 1 bottle (small) | 60 g | 11 kcal |
| 1 piece (medium) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (double) | 120 g | 22 kcal |
| 1 cup (small) | 150 g | 27 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Herbal fit shot
What is a herbal fit shot?
A herbal fit shot is a small serving of a concentrated drink made with herbs and other ingredients. There is no single standard recipe, so its ingredients and flavour vary between homemade versions and commercial products.
What does a herbal fit shot do?
A herbal fit shot is a convenient way to drink a small portion of a herbal mixture, but it is not proven to prevent or treat disease. Any nutritional effects come from its particular ingredients, so one herbal fit shot may differ substantially from another.
Does a herbal fit shot help with weight loss?
No, a herbal fit shot does not cause weight loss by itself. It should not be treated as a fat-burning drink or a substitute for sustainable eating and activity habits.
How do you make a herbal fit shot at home?
You can make a herbal fit shot by blending herbs with the other ingredients in your chosen recipe and a little water, then straining if desired. Recipes are not standardized, so adjust the ingredients to your taste rather than assuming every shot uses the same herbs.
Can you drink a herbal fit shot on an empty stomach?
Yes, you can drink a herbal fit shot on an empty stomach, but a sharp, spicy, or concentrated mixture may upset some people’s stomachs. If it causes discomfort, try it with food or stop drinking it.
Can you drink a herbal fit shot every day?
There is no standard daily amount for a herbal fit shot because recipes and ingredient strengths vary. Before making a concentrated herbal mixture a daily habit, consider what is in it and whether those ingredients suit you.
When is the best time to drink a herbal fit shot?
There is no proven best time to drink a herbal fit shot, and it does not have to be taken in the morning. If yours contains a caffeinated ingredient, drinking it late in the day could affect your sleep.
How should you store a herbal fit shot after opening?
After opening a packaged herbal fit shot, refrigerate it as directed on its packaging. Keep a homemade version covered in the refrigerator and drink it fresh; how long it keeps depends on its ingredients and how it was prepared.
Can a herbal fit shot have side effects?
Yes, a herbal fit shot can cause stomach irritation, nausea, or bowel discomfort in some people, depending on its ingredients. Stop drinking it if you notice a significant reaction, and consider which ingredients may have caused it.
Is a herbal fit shot safe during pregnancy?
Ask your healthcare professional before drinking a herbal fit shot during pregnancy. Herbal blends vary, and some ingredients may not be suitable; being described as natural does not make every mixture safe during pregnancy.
Herbal fit shot Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin K
2.4µg · 2% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
33mg · 1% DV
Phosphorus
5.4mg · 1% DV
Sodium
3.6mg · 0% DV
Herbal fit shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal fit shot
To burn the 11 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal fit shot?
A Herbal fit shot is a small, concentrated drink made with herbal ingredients. The name describes a style of beverage rather than one fixed traditional recipe, so its exact contents can vary by product. It is usually served chilled and taken in a few sips, often in the morning or as a small drink between meals. Depending on its flavour, you can have it on its own or dilute it with water; it can also sit alongside breakfast rather than replace it.
It is low in calories, with 18 calories per 100 g, and provides very little protein or fibre. That makes it a light drink, not a filling snack or meal. Pair it with something more substantial, such as yoghurt, eggs or whole-grain toast, if you want a more balanced breakfast.
How Nutritious Is Herbal fit shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal fit shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal fit shot Contain Allergens?
No known major allergens
Which Diets Is Herbal fit shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal fit shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.