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Herbal extract tea powder Calories
Herbal extract-based, low-calorie powdered tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Herbal extract tea powder (3 g) has 9 calories. That works out to 360 calories per 100 g. It contains 2.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Herbal extract tea powder Nutrition Facts
Selected: 1 teaspoon (medium) · 2.5 g
9
KCAL / 2.5G
Carbs
2.2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbal extract tea powder nutrition facts table · 1 teaspoon (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Herbal extract tea powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.5 g | 9 kcal |
| 1 teaspoon (small) | 1.5 g | 5 kcal |
| 1 pack (mini) | 2 g | 7 kcal |
| 1 serving (medium) | 2.5 g | 9 kcal |
| 2 teaspoon (double) | 5 g | 18 kcal |
| 1 pack (large) | 5 g | 18 kcal |
| 1 tablespoon (large) | 6 g | 22 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Herbal extract tea powder
How do you make herbal extract tea powder?
Herbal extract tea powder is made by stirring the powder into water, usually hot water. Follow the serving directions on the package, since the amount needed and how readily it dissolves vary by product.
Can you use herbal extract tea powder to make iced tea?
Yes, you can use herbal extract tea powder for iced tea. Dissolve it in a little warm water first if it clumps in cold water, then add cold water and ice; follow the product directions for the amount.
Does herbal extract tea powder contain caffeine?
Herbal extract tea powder may or may not contain caffeine. Products made only with caffeine-free herbs can be caffeine-free, while blends with tea leaves, guarana, or other caffeinated ingredients can contain it. Check the ingredients.
What is herbal extract tea powder made from?
Herbal extract tea powder is made from concentrated extracts of the herbs named in its formulation, and may also include other ingredients. The product name does not identify the herbs, so check the ingredient list for the exact blend.
Does herbal extract tea powder have added sugar?
Herbal extract tea powder can contain added sugar, but not every product does. A carbohydrate figure alone does not tell you how much is sugar; check the ingredient list and nutrition label for sugar or sweeteners.
Can herbal extract tea powder replace brewed herbal tea?
Herbal extract tea powder can be a convenient alternative to brewed herbal tea, but it is not necessarily equivalent. The herbs, extract concentration, and serving size can differ, so compare the ingredients if you want a particular herb or flavor.
Can you drink herbal extract tea powder before bed?
You can drink herbal extract tea powder before bed if its ingredients suit you, but caffeine-containing blends may disrupt sleep. Some herbal extracts can also have stimulating effects, so check the specific ingredients if you are sensitive.
How much herbal extract tea powder should you use per cup?
Use the serving stated on the herbal extract tea powder package. Extract strength and product concentration vary, so adding extra powder to make a stronger drink may also increase your intake of its other ingredients.
Is herbal extract tea powder safe during pregnancy?
Herbal extract tea powder is not automatically safe during pregnancy because some herbal extracts are unsuitable in pregnancy. Check the full ingredient list and ask your healthcare professional before drinking a blend regularly.
How should you store herbal extract tea powder after opening?
Store herbal extract tea powder tightly sealed in a cool, dry place after opening. Keep moisture out to prevent clumping, and follow the package’s storage instructions and use-by date.
Herbal extract tea powder Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Sodium
3mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2.25mg · 0% DV
Herbal extract tea powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal extract tea powder
To burn the 9 calories in 1 teaspoon (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal extract tea powder?
Herbal extract tea powder is a ready-to-mix drink made from plant extracts dried into powder. It is a convenient beverage product rather than a single traditional recipe from a particular place, and its aroma depends on the herbs in the blend. Stir it into hot water for a quick cup; it can work as a simple alternative to brewed tea at breakfast or between meals. Its nutrition is largely carbohydrate-based: it contains 89 g of carbohydrates per 100 g, though a typical serving is only about a medium teaspoon. For a lighter cup, prepare it without adding sugar.
How Nutritious Is Herbal extract tea powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal extract tea powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal extract tea powder Contain Allergens?
No known major allergens
Which Diets Is Herbal extract tea powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal extract tea powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.